Being that I am busy trying to earn a living, my stretching routine is done 100% while driving! I have my IPOD, downloaded the interval timer app, setup a warm-up period, 4 sets of 30 seconds, a mid intensity period, 6 sets of 45 seconds and high of 45 seconds. I stretch evenly, lower left thigh, lower right, mid left, mid right, and so on. It might seem crude, but it has worked. I will add an acrylic tube across my lap next week, and add that to my routine. Thickness is on weekends, but I’m not too worried about that, as pics show….
current routine
- Thread starter dingoman
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- routine stretching thick
