doublelongdaddy;389918 said:
I agree! Can you post the lowdown of your routine that helped you get there?
Thank you DLD, and thank you for coming up with the DLD Hardcore
Bathmate Stretches! If you want to know what I've been doing check out my routine, but I'll give the basics right here of what I've been doing.
Phase 1 manual stretches,
extender, dld hardcore
Bathmate stretches.
6 days on 1 off (depending on schedule it can change)
--At least 10 minutes of manual stretches before using the
extender
--Use the
extender for 1 hour sets.
--I use the
extender for 1 hour a day on weekdays and 3 hours a day on weekends.
--I do anywhere from 15-35 minutes manual stretches per day
--25 minutes of dld hardcore
Bathmate stretches every other day, sets of 5 minutes in conjunction with
Bathmate girthblasters
So here's what a good typical weekday looks like for my length.
15 minutes phase 1 manual stretches, 1 hours in
extender, 100 jelqs, 10 minutes phase 1 manual stretches, 100 jelqs, 25 minutes dld
Bathmate hardcore stretches. Total of 1 hr 50 minutes.
The only thing that I might do less of is manual stretches, but no less than the 15 minutes before
extender.
Check my routine link below, I'm changing my routines up just a little bit.
