i wanted to add or change my length routine as i have been doing the same exercises throughout......
my routine for length
10 min- stretches for every direction including BTC
5 min - rotatry cranks
5 min- DLD blasters
10 min - stretching..
now please tell me more exercises that i can add
1. bundle
2. expressive/internal stretching6.
3.
4.
5.
my routine for length
10 min- stretches for every direction including BTC
5 min - rotatry cranks
5 min- DLD blasters
10 min - stretching..
now please tell me more exercises that i can add
1. bundle
2. expressive/internal stretching6.
3.
4.
5.