A Good Way To Force Blood Into The Penis Before Or After Work Out

Its been a lil while since i posted on here.I've had gd gains in both length and girth here.I seen the girth gains quickly and have been involved with pe on and off for years.Not sure if anyone has tried this-but its worked very well for me.What i do after a hot wrap--is kegal while suckin my gut in.Sucking ur stomach in(as if u were trying to push ur belly button as far back as ur spine.It gives a gd burst of blood to the penis.I lie on my back on the floor or in the bed-suck my gut in and kegal at the same time.It takes a lil while to get use to--but u can feel the rush of blood to ur dick the second u let ur stomach back out.I do it after a gd stretchin session and my dick feels plump after the exercises.