Hey I'm new here and just have a few questions before I begin this journey.
1. What are your favorite routines?
2. Should this be done every day or every other? I've read mixed things about this.
3. What would you recommend to a beginner?
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
The XSV means eXceSsiVe and as for the G it stands for gains.
As of right now doesnt make much sense but in a few months its gonna be a brilliant name lol
The XSV means eXceSsiVe and as for the G it stands for gains.
As of right now doesnt make much sense but in a few months its gonna be a brilliant name lol
The XSV means eXceSsiVe and as for the G it stands for gains.
As of right now doesnt make much sense but in a few months its gonna be a brilliant name lol
Also another thing Ive been wondering.
Am I supposed to switch up the routine frequently so my body doesn't adapt to it or should I keep the same routine until all results stop?
Also another thing Ive been wondering.
Am I supposed to switch up the routine frequently so my body doesn't adapt to it or should I keep the same routine until all results stop?
Hey! Im new here also. I've read a lot in these forums and it's seems that most guys keep to a relatively strict routine, but it's ok to experiment along the way and add or remove some exercises. I think as long as you do your routine on a regular basis, and give it enough time, you WILL gain Check out the Newbie-forum for great starting-routines. I did that, and then combined what I felt would work out best for me.
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