so lately i have been taking a step back from hanging more and doing more manual work. how does this routine sound:
20 minute intense manual stretches (3 sessions per day)
followed by 5 minutes jelquing
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minute BIB BTC hanging at 18.25 lbs.
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Timewise I could either take from one and give to the other... does this combination seem reasonable for gains?
20 minute intense manual stretches (3 sessions per day)
followed by 5 minutes jelquing
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minute BIB BTC hanging at 18.25 lbs.
------------
Timewise I could either take from one and give to the other... does this combination seem reasonable for gains?