whats a good mandingo stretch routien?

[jekyllnhyde360]

ive been toying around with the mandingo stretch , and i really like the exercise but i dont no how many or how long they should be done ? could some one give me a set routien? thanks

 

[duckling]

You can do them for 1 min each, 2 times each way, total of 4 minutes. That way you'll get most of the intensity from 30 secs, and some of the duration of longer sets. 1 min is good =)

Example:
15 mins standard left,right,up,down,out stretches
4x 1 min behind the cheeks
4x 1 min bundled stretches
4 x 1 min mandingo stretch
2 x 1 min A-stretch
2 x 1 min newbie x2 stretches (really great ones)
2 x 1 min newbie x1 stretches

Total 33 mins stretching, and you don't get bored doing the same stretches for endless minutes and reps, which I believe is important to keep motivation and focus high. Once you get un-focused your mind floats around and you get a less intense stretch with bad technique etc.

 

[DLD]

You can do them for 1 min each, 2 times each way, total of 4 minutes. That way you'll get most of the intensity from 30 secs, and some of the duration of longer sets. 1 min is good =)

Example:
15 mins standard left,right,up,down,out stretches
4x 1 min behind the cheeks
4x 1 min bundled stretches
4 x 1 min mandingo stretch
2 x 1 min A-stretch
2 x 1 min newbie x2 stretches (really great ones)
2 x 1 min newbie x1 stretches

Total 33 mins stretching, and you don't get bored doing the same stretches for endless minutes and reps, which I believe is important to keep motivation and focus high. Once you get un-focused your mind floats around and you get a less intense stretch with bad technique etc.

Excellent routine!

 

[jekyllnhyde360]

this is what i did today tell me what you think.
mandingo stretch 10x40sec
A-stretch 10x40sec
fake arm stretch 10x40sec

 

[DLD]

this is what i did today tell me what you think.
mandingo stretch 10x40sec
A-stretch 10x40sec
fake arm stretch 10x40sec

Are you using DLD Blasters in the A-Stretch and/or Fake Arm Stretch?

 

[jekyllnhyde360]

yes , in the fake arm stretch, is this good?

 

[duckling]

VERY good