What supplements should I take?

[Syd Kitten]

I started using Andractim 2 days ago (after using the PSA test, which came out safe). I'm ordering Lycopene and Selenium, as Goldmember suggested. I currently take one Centrum Silver daily... and, last, I'm 20 (21 in August). The last bit is just age reference, since older guys probably need stronger and more vitamins and supplements.

One more thing... I don't want anything else that has the potential to buff me up body-wise. If anything, things to help me lose weight would be great. I've grown a bit of fat since a few months ago, and it reflects in my length. x.x

 

[Syd Kitten]

Hmm.. there is a timer for editing posts... so double post.

Anways, what supplements will help increase precum? On some days (usually days i've eaten a lot of fruits ) I precum a lot and have rock-hard erections... others, not so much.

 

[Syd Kitten]

C'mon.. someone say something. Using the search feature comes up with way too many unrelated results.

 

[Syd Kitten]

...

 

[newbie54]

L Arganine
Gingko Biloba
Zinc

These seem to be the best ones.

 

[goinfor11x7]

Omega 3 fish oil--four capsules a day. Get the good stuff.

 

[Syd Kitten]

What do the last 4 supplements do?

 

[goinfor11x7]

They all help increase your blood flow and your general circulation--all the organs, including the penis, of course. I know the penis is not an "organ," like the heart, but you want to increase the blood flow to that part of the body.

 

[Syd Kitten]

Do I really want to take 4 different things to do the same thing? Do they have different underlying effects? I'm a student, so my mney can't go too far without reason.

 

[goinfor11x7]

Why don't you try just one at a time--starting with the cheapest--and see if you notice any improvement?

 

[KaiserR]

Be careful especially with arginine. I'm actual taking pro pills solution, just to finish the bottles just because i already bought it, i don't see any different if i take it or not. But if i take 2 pills per days or so for a week i notice a little sore left pectoral...

 

[big bori333]

l-arginine/aakg for blood flow and erections(cycle 4 a month or so on and off)
tongkat ali(must be cycled as well) for libido which can benefit erections(the good stuff is quite expensive but works great by increases your test levels and sex drive)

these imo are the best supps you can get and of course coupled with a decent diet, cardio, multivitamin, fish oil, lots water

 

[Syd Kitten]

So, I'm taking:

Selenium, Pygeum, L-Arginine, Ginko Biloba, Lycopene, Fish Oil, Vitamin E, Centrum Silver, Vitamin b-12. Andractim/DHT gel

I woke up this morning witha soreness at the ligs (or pretty much the entire fat pad at the base of my member). What do you think caused this? I'm fine with it, really. I think it may be the increased flow down there... which was pretty low before.

I looked up damiana... and it sounds good. Couldn't find it at GNC, though.

 

[goinfor11x7]

I would think that soreness is from your routine, not from the supplements.

 

[Syd Kitten]

Thing is, I didn't do any Penis Enlargement yesterday. :x

 

[Tmember]

For your own longterm good, try to avoid supplements, it really doesn't do anything special, it just helps you heal faster, you're penis heals in 24 h (doing normaly this stuff) anyway, so why complicate things ?

 

[Syd Kitten]

Well the lycopene and selenium were reccomended to help fight any side effect of the DHT. I liked what I read about pygeum, because I love precum. I've been taking centrum for years, jsut because... the rest just sunded like a good idea.

 

[Syd Kitten]

I just read that Lycopene and Pygeum have anti-androgen effect.. which is something I can't have with the DHT/Andractim I'm using. Does anything else I listed have this effect?

Yes, the anti-androgen effects are good for prostate health, but they contradict what I'm doing with the gel. I can't have anything blocking what the gel is supposed to do.