Ways to improve erection strength

[Skepdick]

Lately I have been under a lot of stress and my diet and exercise have been terrible. As a result, my erections are quite lackluster. I have decided that I am going to do everything in my power to get back to where I used to be in the shortest amount of time. Below is my list of all the erection aids that I can think of. If I left anything out, please chime in.

1) L-Arginine
2) Viagra/Cialis
3) Daily kegels
4) Drink lots of water
5) Cardiovascular exercise
6) Proper sleep
7) Balanced diet

 

[iwant8inches]

I can't really think of anything, but thanks for this. lol I need more sleep and need to drink more water. I used to drink about 96 oz of water a day. Now it's more like 20. I haven't really been eating either.

 

[Provider]

- Don't masturbate as much
- Don't look at adult entertainment as much
- Don't over-do Penis Enlargement
- Good quality wet jelqing

 

[RoninTT]

I've allways found that jelqing has help my erection strength. But at the same time stress and the like can really alter my sex drive, so the other things you mention I would think are good too.

 

[joe_bloggs808]

Quit smoking and cut down on the old booze.

 

[Shafty]

Hey skepdick! I'm also on a very demanding diet at the moment, and my erections (which are poor as it is) are suffering greatly. I don't have anything to add to your list, except maybe a good quality (at least 45% furastanol saponis) tribulus terrestris for a libido/erection quantity boost. I'd be on a tribulus cycle right now if I could afford it at the moment.

 

[Skepdick]

- Don't masturbate as much
- Don't look at adult entertainment as much
- Don't over-do Penis Enlargement
- Good quality wet jelqing

How could looking at adult entertainment hurt your erections?

 

[Ulcasterdropout]

Ed meds do the job for me.

 

[9cyclops9]

I'm also on a very demanding diet at the moment, and my erections (which are poor as it is) are suffering greatly.

I would think that this is a sign of an unhealthy diet. I've never understood why bodybuilders subject their bodies to such unhealthy conditions for the sake of adding a few pounds. To each his own I guess. :s

 

[Shafty]

I would think that this is a sign of an unhealthy diet. I've never understood why bodybuilders subject their bodies to such unhealthy conditions for the sake of adding a few pounds. To each his own I guess. :s

Actually that is one of the biggest misconceptions out there regarding the whole sport. More often than not natural bodybuilders are the healthiest bunch of people out there, not only because of the sport, but because it requires you to learn eating habits that are as healthy as humanly possible. When I'm bulking up (trying to 'add a few pounds') I NEVER get erection problems since my body isn't in a state of crisis, but when I'm cutting up, like right now (trying to 'lose a few pounds'), my body is put through such strain from all fronts that it may temporarily sacrifice certain functions, or at least diminish them. Your erection quality/libido is inclined to suffer if you do intense cardio 3 days a week and even more intense weight lifting for another 3 days on a calorie defict. Such a training regimen leaves your body little extra energy to spend on ANYTHING, including sex. Even so, my overall health is improving dramatically, since my cardiovascular health gets better, my metabolism speeds up from the added muscle, and my unwanted bodyfat melts off.

All in all, I'm getting healthier by the day. What erection problems I have at the moment are merely temporary.

 

[kausion_420]

How could looking at adult entertainment hurt your erections?

Im not sure how this would either. People convince themselves that it does and in return it does hurt their erections.

Maybe if you're the guy filming it, it will numb you a bit to sex but looking at adult entertainment shouldn't hurt your erections.

 

[Provider]

How could looking at adult entertainment hurt your erections?

If you look at too much adult entertainment then you just get use to it and it doesn't turn you on no more. Also, most the women in adult entertainment are super super hot and some are airbrushed too. It's very unlikely you are going to find women as hot as those ones to get with in real life. It's just soul destroying

 

[kausion_420]

I find it a lot different from looking at a hot chick on a screen and actually having a chick touching me. Don't matter how ugly she is or how much adult entertainment you watch when she is touching you and there is the physical connection you should be able to get hard.

Only thing I can see adult entertainment doing is making it hard to achieve an erection without it when you are by yourself. But then again why would I want to pleasure myself without watching some hot chicks. If a girl is touching you and you can't get hard I doubt it is because you watch too much adult entertainment. adult entertainment is for those who don't have time to imagine these fantasies so they watch them. If a girl is touching you your not gonna need to imagine any kind of fantasy because it is reality.

 

[joe_bloggs808]

here here

 

[bodybuilder]

Get an erection and push downwards towards the floor, kegal and use your hand as the resistance so your penis can move slightly or in a fixed position. Great for erection strength

 

[homeslice1325]

yeah i agree with kausion here, i find a totla difference when a girl is touching me whether she is gorgeous, or just alright. the fact that she is really hot simply intensifies the pleasure. i watch adult entertainment almost everyday and my erections are as good as ever

 

[Provider]

I'm not saying that if everyone stops looking at adult entertainment their erections will improve a lot. It's just an idea and I'm sure it would help some.

 

[bugas]

provider you are right. A lot of adult entertainment is unhealthy!

 

[TonyYayo]

DLD is my idol

 

[DLD]

DLD is my idol

Thank you YAYO!