The Ultimate 5 Phase Penis Enhancing Program.

[BigDaddyCool]

Hi guys,


So I have been out of PEing for a while and now I want to go back.


I'd like to go through the The Ultimate 5 Phase Penis Enhancing Program. Phase 1 would be a good place to start.


Before starting, I just have a few simple questions:


1. Do you warm up before the basic stretching AND warm down after, or do you warm down only after the Basic Jelqing later during the day?


2. Is the routine done everyday? Every other day?


3. Are part 1-2-3 of the PC Muscle Routine all done at the same time or there can be several hours in between the 3 different parts?


4. There is no mention of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words]. Should I still begin to use it?


Thanks for your help.

 

[DLD]

1. Do you warm up before the basic stretching AND warm down after, or do you warm down only after the Basic Jelqing later during the day?

Warm up before every workout. A warmup should last no longer than 5 minutes. It can be done many ways from heating pad to a rice sock.

2. Is the routine done everyday? Every other day?

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

3. Are part 1-2-3 of the PC Muscle Routine all done at the same time or there can be several hours in between the 3 different parts?

That is just fine. You can do as much as you like, the more kegel work the stronger your erections will be.

4. There is no mention of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words]. Should I still begin to use it?

[words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] is explained in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine. Unless you have an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] then I really suggest you use [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] till you get one. Remaining elongated while healing is very important.

 

[BigDaddyCool]

Thanks buddy!

 

[DLD]

No Problem my Brother!

 

[VTecEngine]

So is sitting in the shower and warm/hot water placed on your dick for 5 minutes, is that considered a warm up?

 

[DLD]

That is more than a warm up! Perfect

 

[huge-girth]

So is sitting in the shower and warm/hot water placed on your dick for 5 minutes, is that considered a warm up?

I'm a beast. I've never warmed up before any of my length master sessions.

 

[DLD]

I'm a beast. I've never warmed up before any of my length master sessions.

Light stretching with Lengthmaster is a good warm-up

 

[huge-girth]

Light stretching with Lengthmaster is a good warm-up

I start off gently for the first 3 to 4 mins doing my routine. Things tend to loosen up after the 5mins mark.

 

[DLD]

I start off gently for the first 3 to 4 mins doing my routine. Things tend to loosen up after the 5mins mark.

Perfect