Yesterday I came up with two incredible ligament stretches. Dunno if they're new, I know there is a V-Stretch Blaster modification and a BTC stretch but I'm quite sure that there is no chair assisted V-Blaster there yet 
(haven't found it yet). I think each of these stretches is a good way to stretch the ligaments and combined you will most definitely get an amazing length workout, but do these stretches with EXTREME CAUTION !!! I am not responsible for your actions, bla bla bla, let's brake it down:
The "Chair Assisted" V-Blasters
1. Like you would do in a regular V-stretch, stretch your (completely) flaccid penis straight out with enough force. The only difference at this point is, you do this seated (on a chair) not in standing position.
2. Now comes the "Blaster" part. Do a kegle and hold it for 3-5 seconds. Until this point you only have your penis stretched straight out with one hand, the other hand is not touching the penis.
3. Like in a regular DLD Blaster you switch from a kegle into a reverse kegel and increase the pulling force of your stretching hand. Now here comes the trick: with your other palm facing your pubic bone and pointing down, you push the space between your index finger and your thumb somewhere on the shaft (I like to do it more towards the base, but you can also do it in the middle) - like you would do in a normal V-stretch. To get more force you use your 4 remaining fingers which point downwards (Index, middle, ring, and pinkie) and grab the edge of the chair and kinda pull your hand down. Don't forget to also stretch harder with the other hand! If you don't feel the stretch bring your butt closer to the edge and try to lean back like you would do if you'd relax. This is one set.
BTC Hook
1. Do a normal straight back BTC stretch.
2. With your other hand, depending on what you like, you can either hook your thumb on you penis and pull down, or you can hook with your index and pull up. Either way is intense, so be careful. Hold this for 30-60 seconds. This is one rep.
If you do only the V-Blasters I'd recommend doing 25 sets for the beginning and then work your way up to 50 sets (50 x 5sec kegle/5 sec rev. kegle).
For The BTC Hook I would do the same amount of sets (so 50x1 rep). If you like to do both of them - or even super-set them - just do half of the amount. Because these stretches involve mainly the ligaments it is recommended to do another stretch which is solely for the tunica. Unfortunately I couldn't manage to install my scanner yet, so if you want an illustration please have a bit patience <
.
(haven't found it yet). I think each of these stretches is a good way to stretch the ligaments and combined you will most definitely get an amazing length workout, but do these stretches with EXTREME CAUTION !!! I am not responsible for your actions, bla bla bla, let's brake it down:The "Chair Assisted" V-Blasters
1. Like you would do in a regular V-stretch, stretch your (completely) flaccid penis straight out with enough force. The only difference at this point is, you do this seated (on a chair) not in standing position.
2. Now comes the "Blaster" part. Do a kegle and hold it for 3-5 seconds. Until this point you only have your penis stretched straight out with one hand, the other hand is not touching the penis.
3. Like in a regular DLD Blaster you switch from a kegle into a reverse kegel and increase the pulling force of your stretching hand. Now here comes the trick: with your other palm facing your pubic bone and pointing down, you push the space between your index finger and your thumb somewhere on the shaft (I like to do it more towards the base, but you can also do it in the middle) - like you would do in a normal V-stretch. To get more force you use your 4 remaining fingers which point downwards (Index, middle, ring, and pinkie) and grab the edge of the chair and kinda pull your hand down. Don't forget to also stretch harder with the other hand! If you don't feel the stretch bring your butt closer to the edge and try to lean back like you would do if you'd relax. This is one set.
BTC Hook
1. Do a normal straight back BTC stretch.
2. With your other hand, depending on what you like, you can either hook your thumb on you penis and pull down, or you can hook with your index and pull up. Either way is intense, so be careful. Hold this for 30-60 seconds. This is one rep.
If you do only the V-Blasters I'd recommend doing 25 sets for the beginning and then work your way up to 50 sets (50 x 5sec kegle/5 sec rev. kegle).
For The BTC Hook I would do the same amount of sets (so 50x1 rep). If you like to do both of them - or even super-set them - just do half of the amount. Because these stretches involve mainly the ligaments it is recommended to do another stretch which is solely for the tunica. Unfortunately I couldn't manage to install my scanner yet, so if you want an illustration please have a bit patience <
.
