Tacked on an 1/8 from supraslammers and erect bends

[Bigd5903]

Been doin only supraslammers and erect bends (sometimes clamped) consistantly for 2 weeks and have clearly gained an 1/8 in girth. I'm excited about girth training now so I'm gonna continue with it.

 

[pUNKY]

Not trying to put you down but make sure you cement it because it may just be swelling.

 

[want_to_grow]

Have you gained anything length while doing the supra slammers?

 

[Super]

That is great man. Keep it up.

 

[Bigd5903]

Have you gained anything length while doing the supra slammers?

I havent gained any length since starting them. This is the only girth exercise that I've been doing so I know that they work for girth. I stretch whenever I get a chance so I really cant tell if they will or how much they will attribute to length.

 

[DLD]

Big Congratulations for BigD!