REDZULU2003
Well-known member
This exercise is very intense.
I have been doing it for ages, but wanted to be sure it was okay.
Aftertheshock and bishop plus some others have been trying her out as well.
Okay heres how its done
=====
1] Get flaccid
2] grip around the penis [near the base] with both hands and get a good firm grip.
3] Now have the hands positioned so that they are pointing down towards the floor with penis in hand ready.
4] Start doing squats while in this postion.
5] When you go down on the squat pull down the the hands to give more of a stretch
6] Do about 5 minutes of these NON STOP at first and build them up to more and more.
These are EXELLENT for stretching your Ligaments.
I have done them and they certainly worked for me.
You must be careful not to go TOO HARD with these otherwise you could hurt ya self.
Another idea is to do Blasters [Reverse Kegels] while doing these and it increases the chances of getting a MAX lig stretch or the Burn/Burners I call them, also a lig pop is more likely.
I would say only guys who have been doing NPenis Enlargement for a while [4 months+] should start these incase they hurt themselves, but if you think you can be careful enough, damm go ahead and have a go.
Any questions about this exercise, than ya got me , ATS and bishop to help you as we do these alot.
Thanks
I have been doing it for ages, but wanted to be sure it was okay.
Aftertheshock and bishop plus some others have been trying her out as well.
Okay heres how its done
=====
1] Get flaccid
2] grip around the penis [near the base] with both hands and get a good firm grip.
3] Now have the hands positioned so that they are pointing down towards the floor with penis in hand ready.
4] Start doing squats while in this postion.
5] When you go down on the squat pull down the the hands to give more of a stretch
6] Do about 5 minutes of these NON STOP at first and build them up to more and more.
These are EXELLENT for stretching your Ligaments.
I have done them and they certainly worked for me.
You must be careful not to go TOO HARD with these otherwise you could hurt ya self.
Another idea is to do Blasters [Reverse Kegels] while doing these and it increases the chances of getting a MAX lig stretch or the Burn/Burners I call them, also a lig pop is more likely.
I would say only guys who have been doing NPenis Enlargement for a while [4 months+] should start these incase they hurt themselves, but if you think you can be careful enough, damm go ahead and have a go.
Any questions about this exercise, than ya got me , ATS and bishop to help you as we do these alot.
Thanks
