Rest Days

T

Tromelin

0
Been doing Phase 1 for the last month, in addition to about two sets of stretching over the course of the day during bathroom breaks. I also do about three hundred kegels a day.

Right now, I've been doing 2 days on and 1 day off, but I want to know if anyone had any thoughts on the appropriate number of rest days. I know that can vary based on your workout and your own body, but does anyone have any recommendations, or signs to be looking for that might indicate you're over training or under training? Thanks for any input!
 
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
 
doublelongdaddy;402752 said:
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...

I disagree. 5 days of intense exercises and two days off on the weekend doesn't sound bad. If the person wants a bigger penis and know what it takes, they'll keep on doing it. But it's a small majority who'll dedicate that type of training.
 
doublelongdaddy;402752 said:
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...

But, your penis never fell off?? ;)
 
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