Question about Kegals

[jackbean123]

Hi everyone,

To do kegals do you need to have an erection or at least a semi-erection, or is the exercise just as effective when your flaccid?

Jack

 

[pepepe]

Hi everyone,

To do kegals do you need to have an erection or at least a semi-erection, or is the exercise just as effective when your flaccid?

Jack

you can do them either way, but i "feel" like i get a better workout when erect.

 

[crazyed27]

You can do them either way, it does not matter, you are working your PC muscle while doing them. I've always tried to cum by doing only kegels, and I have come close on many occasions. You see how effective they are while erect more than while flaccid, but IMO both are very good for [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis health[/words].

 

[ithiel]

you can do them either way, but i "feel" like i get a better workout when erect.

same

 

[goinfor11x7]

You might try to do your kegels at a given time during the day when you're busy doing something you do every day, for example, commuting to and from work, eating a meal, whatever. That way you won't forget to do them on a daily basis. Don't forget to kegel real hard when you have a full erection. It should rise even higher.

Good luck.

 

[tyandhisrod]

just make damn sure your bladder is empty. if not, you acctually weaken the muscles. not good for you.