Question about Kegals

J

jackbean123

0
Hi everyone,

To do kegals do you need to have an erection or at least a semi-erection, or is the exercise just as effective when your flaccid?

Jack
 
jackbean123;294531 said:
Hi everyone,

To do kegals do you need to have an erection or at least a semi-erection, or is the exercise just as effective when your flaccid?

Jack
Click to expand...

you can do them either way, but i "feel" like i get a better workout when erect.
 
You can do them either way, it does not matter, you are working your PC muscle while doing them. I've always tried to cum by doing only kegels, and I have come close on many occasions. You see how effective they are while erect more than while flaccid, but IMO both are very good for [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]penis health[/words].
 
You might try to do your kegels at a given time during the day when you're busy doing something you do every day, for example, commuting to and from work, eating a meal, whatever. That way you won't forget to do them on a daily basis. Don't forget to kegel real hard when you have a full erection. It should rise even higher.

Good luck.
 
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