Q
Quest667
Guest
Hey,
I've been practicing DLD's First Routine for a week now and I think I might have gone a bit overboard with the intensity of the exercises.
What exactly are these spots and should I pause my routine for a bit to let it heal ?
Thanks a bunch.
http://i.imgur.com/DRZ6RiY.jpg
I've been practicing DLD's First Routine for a week now and I think I might have gone a bit overboard with the intensity of the exercises.
What exactly are these spots and should I pause my routine for a bit to let it heal ?
Thanks a bunch.
http://i.imgur.com/DRZ6RiY.jpg
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