Okay brothers, here is my progress log from the beginning.
Measurements as of today are:
BPEL 15cm / 5.9inch
EG 12.7cm / 5inch
As mentioned in my other post, I did bath mate quite sporadically for about a year several years ago and without measuring I definitely gained good permanent gland size and very slight erect gains all around.
This is the full extent of any PE I have done - I’m hoping I still have much newbie gains to be extracted.
Routine starting now:
30 second stretch each direction x 3 sets with talcum powder:
Out, left, right.
Up, up left, up right.
Down, down left, down right.
BTC, BTC left, BTC right.
Set one I pull regular and sets 2 and 3 I am doing a 360 twist for now since this keeps an even balance of sets for each twist direction 1 set clockwise + 1 set anti-clockwise (welcome advice on this).
Immediately after this,
Using coconut oil, a hybrid of SSJ 5x5x3 OR 12min standard jelq (welcome advice on this):
3mins jelq
3mins SSJ
3mins jelq
3mins SSJ
3mins jelq
3mins SSJ
The above is done early in the day.
Later in the evening,
I will pump using bathmate:
12min x 2 OR 5x5x3 (welcome advice on this).
Throughout the day (every day) I will be doing kegels also:
100x quick kegels minimum
100x 5 second hold and slow release minimum
That’s the full active routine planned with the tools available to me so far.
I am going to throw in additional stretching (unplanned and random directions/durations) such as when I’m lying or sitting around etc. as often as possible.
Future plans are to begin the cementing of gains with rings and wraps/sleeves. This will have to wait until I get the equipment and understand the best way to do it.
Also, replace the bath mate with a mityvac and manual stretches with a lengthmaster.
The aim is:
BPEL 20.5cm / 8.1inch
EG 18cm / 7.1inch
Measurements as of today are:
BPEL 15cm / 5.9inch
EG 12.7cm / 5inch
As mentioned in my other post, I did bath mate quite sporadically for about a year several years ago and without measuring I definitely gained good permanent gland size and very slight erect gains all around.
This is the full extent of any PE I have done - I’m hoping I still have much newbie gains to be extracted.
Routine starting now:
30 second stretch each direction x 3 sets with talcum powder:
Out, left, right.
Up, up left, up right.
Down, down left, down right.
BTC, BTC left, BTC right.
Set one I pull regular and sets 2 and 3 I am doing a 360 twist for now since this keeps an even balance of sets for each twist direction 1 set clockwise + 1 set anti-clockwise (welcome advice on this).
Immediately after this,
Using coconut oil, a hybrid of SSJ 5x5x3 OR 12min standard jelq (welcome advice on this):
3mins jelq
3mins SSJ
3mins jelq
3mins SSJ
3mins jelq
3mins SSJ
The above is done early in the day.
Later in the evening,
I will pump using bathmate:
12min x 2 OR 5x5x3 (welcome advice on this).
Throughout the day (every day) I will be doing kegels also:
100x quick kegels minimum
100x 5 second hold and slow release minimum
That’s the full active routine planned with the tools available to me so far.
I am going to throw in additional stretching (unplanned and random directions/durations) such as when I’m lying or sitting around etc. as often as possible.
Future plans are to begin the cementing of gains with rings and wraps/sleeves. This will have to wait until I get the equipment and understand the best way to do it.
Also, replace the bath mate with a mityvac and manual stretches with a lengthmaster.
The aim is:
BPEL 20.5cm / 8.1inch
EG 18cm / 7.1inch
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