Thanks.
For post session measures, i always measured right away when i finish the session as im already doing PE. And don't want to deal with it later on.
Some times as a check i do measure after a while or next morning.
Will keep it up and update.
Please advice - routine and progress
- Thread starter trustr1
- Start date
Thanks.
For post session measures, i always measured right away when i finish the session as im already doing PE. And don't want to deal with it later on.
Some times as a check i do measure after a while or next morning.
Will keep it up and update.
You shouldn't get into the mental-tricky thing of measuring all the time. Because if you see no gains it has a mental effect on you and you cannot push more into erection. You should put some rules and abide by those.
Also, when you clamp, I believe 10 sets are killing your true gains. Imagine an athlete that just started exercising doing 3 hours of gym. Counter-productive.
Or, do 1 hour python clamping (with 5 minutes resting between each set, which is in reality 6 sets) each other day - and the days that you are not doing clamping go for 5x5x3.
I agree
Yesterday was my day off.
I measured today prior to excercise (48h without) and it was 11.7cm (+2mm)
Today i did 7.5x5min clamp sets with head squizes.
Max clamped engorged 12.8
Then 2x5min ssj. (At the end felt a bit too much)
Didn't pump.
Post session 12.0-1cm.
I have to i didn't lose erection during ssj's as i was before. If anything it was hard not to cum.
I think that doing excercises in comfort rather then in bathroom made a difference. At least i think it is. But it can be something else.
I measured today prior to excercise (48h without) and it was 11.7cm (+2mm)
Today i did 7.5x5min clamp sets with head squizes.
Max clamped engorged 12.8
Then 2x5min ssj. (At the end felt a bit too much)
Didn't pump.
Post session 12.0-1cm.
I have to i didn't lose erection during ssj's as i was before. If anything it was hard not to cum.
I think that doing excercises in comfort rather then in bathroom made a difference. At least i think it is. But it can be something else.
This is why I don't do my PE in the bathroom unless I refill or dump the water. I spend my time on the bed relaxing, or on the chair. It takes a bit of learning curve to prevent a mess from being made. Once you master it, it won't be a problem.
So true. I always worked from a chair so I would lay down a couple towels to keep things under control. if I made a mess I used the opportunity to clean my hardwood floors. If I was training dry I always used my bathroom. in a sense I am able to train anywhere as I am living alone so no one to worry about. This is a big reason I was able to do 3 to 4 sessions of SRT each day.
Still a pretty good expansion overall. Just like brother @TCDreamer pointed out, keep the tissues warmed after the routine to monitor for the true expansion gain. It also help the blood flow to migrate the fluid out faster through the lymphatic drainage. That way, your gains are more realistic after each session.
I know the product from the distributors and the main seller. However, I'll let @DLD take care of the negotiation to be a sponsor for MoS as one of the products.
I know the product from the distributors and the main seller. However, I'll let @DLD take care of the negotiation to be a sponsor for MoS as one of the products.
Im not exited about the post session expension as i somewhat excited from the pre session measurements in the last two days (11.7 yesterday after 48 hours without). And 11.8 today after 24 hours without).
(I was 11.5 for long time)
Also looked thicker to my eyes.
Lets hope its real gains.
Do you mean the new jelqing lotion?
Oh, yes I am on that. Looking for a cheaper alternative through our partners in China. I am trying to make a better device at a lower price. so far I have not seen one at a price lower than $80. I want to make a better device at around $60.
Hi
Last night after clamping session. I did some ssj. And on the second set while i was doing the ssj and was beyond 100% erection and expension already i kegel and made a grip at my base again at that noment of kegel my D was enlarged.. and then when i regripped i felt something really weird along my shaft that i can't explain. But it was scary. Like my penis was over over erected and filled with blood like someone inserted wood inside my penis. and then something went through all my shaft made my penis to move involuntary (like it moves up and down when i kegel) and then it was released... ahhhhh. I looked and didn't see anything visible. And i could get erection again. But it was really weird and unpleasent expirience. Felt like i lost control over what was going on with my penis at those seconds.
Last night after clamping session. I did some ssj. And on the second set while i was doing the ssj and was beyond 100% erection and expension already i kegel and made a grip at my base again at that noment of kegel my D was enlarged.. and then when i regripped i felt something really weird along my shaft that i can't explain. But it was scary. Like my penis was over over erected and filled with blood like someone inserted wood inside my penis. and then something went through all my shaft made my penis to move involuntary (like it moves up and down when i kegel) and then it was released... ahhhhh. I looked and didn't see anything visible. And i could get erection again. But it was really weird and unpleasent expirience. Felt like i lost control over what was going on with my penis at those seconds.
It sounds like an involuntary spasm. The closest to that feeling is when you flex your legs or biceps to a point where you get 100% and greater muscle engagements, and a strange spasm occurs because the nerves sends the signal to the brain to relax momentarily. Something like that kind of feeling?
If you believe it's a pre-injury condition, best to provide a 2 days break and ease back in. Spasmatic indicator can be of many things. It can be overloading, overstressing, or overstimulation. Just take everything as a sign of dangers and back up just a bit.
Exactly
if you feel pain or sharp pain it is important to take a break. Know the difference of pain and fatigue. fatigue is what you want so as @oldandlively said back off a bit on intensity. And if you are injured you must take a break. What you want is a healthy, length and girth driven by a proper routine like SRT.Making some progress with girth work.
Got few more mm with clamped expansion(13.2), post expension (12.6-7), and ringed post expension. (13.2)
I might got few more mm also in baseline (11.7) but im not sure yet.
Today's routine:
14min pump up to 10inHG
6x5min python with some squizes
3x5min SSJ.
Regarding length work:
Found working method for taping that avoids blisters for me.
Doing 1 hour extender a day up to 11lbs.
First 20min+ down bundeled at lower (6-7lbs). First 30min with NIR.
Bpfsl seems to be 20.6 now. But honestly don't know if it isn't just change with the way i measure.
No change with BPEL.
ADS all day
Got few more mm with clamped expansion(13.2), post expension (12.6-7), and ringed post expension. (13.2)
I might got few more mm also in baseline (11.7) but im not sure yet.
Today's routine:
14min pump up to 10inHG
6x5min python with some squizes
3x5min SSJ.
Regarding length work:
Found working method for taping that avoids blisters for me.
Doing 1 hour extender a day up to 11lbs.
First 20min+ down bundeled at lower (6-7lbs). First 30min with NIR.
Bpfsl seems to be 20.6 now. But honestly don't know if it isn't just change with the way i measure.
No change with BPEL.
ADS all day
If you measure the same way all the time, the growth is based on that. Stick with the same measurement method, even if it's a bit skewed or strange from the start.
Also do not measure erect length every six months. What you can measure daily is flaccid stretched length after training length. You can also measure girth after workout. These two measurements will show that you are seeing growth so you can make adjustments to your routine.