Hello, i’m just starting off in my PE journey. I’m 21 and never done any exercises or anything. I have been doing some research on here but would like some help. I’ve bought the mityvac and the sillistrecher 2.
Has anyone got any recommendations on a routine I could get into that involves both...
Still have not gained. For maybe two years.
In the last month Im doing Extender started with 9lbs. Now reaching around 13lbs. 60-90minutes total. 5 minutes sets with 30sec rest. All bundled around 360 degrees.
After that I switch to pumping 10 sets of 2 minutes no breaks between sets only 1...
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