Please advice - routine and progress

Hi,
I want to change the order of my routine. I would like to get feedback on that.
I used to do length work in morning then put ADS. Then at night do girth work.

I want to change that to high traction length work morning. After some rest 30-60 minutes girth work and put the ring for a little while.
Then put ADS for the rest of the day until bed time.
Is there negative side to it?
I was avioding it because the "length work before girth" attitude and ads considered length. But i use it only with low traction force so i wonder if that should be an issue

Thanks
 
trustr1 said:
Hi,
I want to change the order of my routine. I would like to get feedback on that.
I used to do length work in morning then put ADS. Then at night do girth work.

I want to change that to high traction length work morning. After some rest 30-60 minutes girth work and put the ring for a little while.
Then put ADS for the rest of the day until bed time.
Is there negative side to it?
Click to expand...
None that we can see. It's always good to switch things around after a certain period of time. Never become so static with a routine that the body adapts to it.

trustr1 said:
I was avioding it because the "length work before girth" attitude and ads considered length. But i use it only with low traction force so i wonder if that should be an issue
Click to expand...
There's a mentality that length before girth is better overall, and girth before length hinders the growth. In reality, both plays a crucial role in providing a see-saw effects. Girth produces expansion and flexibility to the tissues elongation, and length provides malleability to expand further. There is really no detrimental effects on putting either one first or second.

However, the only down side is when you work on girth first, the expansion of tissues causes the vacuum cup not to fit properly because of the expansion. When the glans shrink after a few hours, what you thought is the right cup size becomes too lose. The same go for the sleeves. It can also cause the hand or Length Master grip to a bit unpredictable as well as the loosen enlarge skin to shift more readily because of the malleability effects.

Overall, there is not Length before Girth, or Girth before Length detrimental effects. Just small issues in terms of the follow-up routines that can effectively be deployed.
 
I have to say. There is nothing like gaining girth (even if it's temporarly).
Had a serious session today. 5minutes ssj, 5 minutes soft clamping (kind of. 3 folded toe shields on base while squizing the glans and pushing it as ssj from time to time). Got engorgement of 1.1cm above my size while with the soft clamp. After excercise was 12.5cm (pre ex im 11.7). I had sex afterwards it felt and look heavy and big. My wife noticed.
Man i know im still pretty small girth but it just felt good to see and feel the change.

So glad we have this community.
PE for life.
 
Every little 0.5cm makes a big difference. It's not just her, but you can feel every little pleasant squeeze, pulse, and dripping love juice being pulled out of your lady. When you reach the day where she is filled to the brim and she has to breath out to relax to mount you, that's the day she will scream in pure estacy.
 
trustr1 said:
I can't believe the forum is back.
It was very difficult to be without it.
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Thank Christ we are back and better than ever. So much work went into this new forum and it took time but we worked day and night.

trustr1 said:
❤️

Just updating my status:

Decided to take some decon break for two weeks or so.
Reasons: no length gains since april 2024.
Felt pain near my base in last pumping session.
My glans needed to heal from vaccum of ADS.

Moving on - I plan to use new extender with high intensity under infra red heat of around 40-42c - 1 hour a day. And use ADS for the rest of the day.

For girth same 553. I consider introducing bit soft clamping.

P.s measured girth today after a week break. Doesn't seem i lost gains.

Thanks and welcome back!
Click to expand...
It sounds like you definitely need a reset so I am happy you are doing a decon. During this time I suggest you stay super involved with the Brotherhood as you rest. This will ensure your break doesn't turn into a permanent vacation.

Your workout looks good but I would add some stretching preferably with a LengthMaster. This will help you tremendously with length. The 5x5x3 is the best girth routine so I am very happy to see it in your routine. I would consider doing the complete SRT routine but that really depends on if you have the time to put in. You will grow faster in this way.

I am glad you did not lose girth as that means it is permanent! Congratulations!
 
I feel today some pain like in the inner penis area. Like behind the base inside my body.
I wonder if that is related to the bundled extendending or to last night girth work.
Hope it's a good sign.
In any case would take a rest today.
 
trustr1 said:
I feel today some pain like in the inner penis area. Like behind the base inside my body.
Click to expand...
Pain below the base of the penis is possibly putting too much traction force against the muscles and ligaments. You probably feel the ligament tear or muscle tear. Ease up a bit. You can have a day or two of rest, and resume with a bit less traction force. Take advantage of that tear to pull out the inner segment a bit more.

trustr1 said:
I wonder if that is related to the bundled extendending or to last night girth work.
Click to expand...
Recall how much traction force you've implemented, and what exercise method you've approach. This might be the magic zone for your inner penis pulling. Most stumbled onto this by accident.
 
oldandlively said:
Yes. This is what we're reported across the entire internet world. We're working with developers and programmers to get it fixed. We're pretty annoyed by it. Imagine when you have to refresh a code page right in the middle of a live programming session and lose 30 lines of codes.
Click to expand...

Your doing a great job at tackling these issues. Things are so much better since the reboot and I know as things pop up you will be there to correct these things. Your making all things new!
 
trustr1 said:
Something weird. It's like the three last messages here by me and DLD were deleted.
Click to expand...
Sorry about that. IBM reported a glitch, and we discovered the server was "reset" to back up boot 2 days prior. We literally lost info for a 2 days window. IBM got a nice flowery message from me.
 
oldandlively said:
Sorry about that. IBM reported a glitch, and we discovered the server was "reset" to back up boot 2 days prior. We literally lost info for a 2 days window. IBM got a nice flowery message from me.
Click to expand...
So no posts were backed up for 2 days? We lost that data? Can we bring it back in?
 
oldandlively said:
Nope. Even the daily backups disappeared for two days. A wonderful love letter was sent to IBM.
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I hope this does not effect our membership and posting. I noticed a big drop in posting since this happened
 
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