Pc Muscle Fitness

[Ar0x]

Can someone explain me to how exactly I should do my PC Muscle Fitness exercises. I bought a [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] , but there isn't any video about PC muscle Fitness , only text and I can't understand exactly how I must do my PC Muscle Fitness.

P.S sorry for my broken English.

 

[tef1]

Kegels and towel raises are great pc muscle exercises.

 

[Ar0x]

Kegels and towel raises are great pc muscle exercises.

I know that they are great and also necessary exercises in phase 1 , but I want that somebody explain me to how exactly I must do PC Muscle Fitness(kegel,reverse kegel). For example with pictures

 

[tef1]

A kegel is like you are trying to stop the flow of urine when you are pissing, a reverse kegel is like you are trying to to push the urine out. Towel raises are done by placing a towel over your erect penis and raising it up, letting it back down and repeating as many times as you can.

 

[Ar0x]

A kegel is like you are trying to stop the flow of urine when you are pissing, a reverse kegel is like you are trying to to push the urine out. Towel raises are done by placing a towel over your erect penis and raising it up, letting it back down and repeating as many times as you can.

Thanks man I'm appreciate your help.