Question newbie question about the MoS DVD program

[ami289]

well i've read here somewhere that this program is 5-phase program but i couldn't find info on the amount of time each phase is and the whole program together....anyone knows that??

 

[DLD]

well i've read here somewhere that this program is 5-phase program but i couldn't find info on the amount of time each phase is and the whole program together....anyone knows that??

You spend as much time as you are gaining. Switching to a new routine should only happen when gains have come to a plateau.

 

[squirt_inducer_man]

Bump...you can find these phases in the MOS DVD. The DVD is free now.

 

[DLD]

Bump...you can find these phases in the MOS DVD. The DVD is free now.

Yes, indeed, it's free when it used to cost $60.