Question newbie question about the MoS DVD program

A

ami289

0
well i've read here somewhere that this program is 5-phase program but i couldn't find info on the amount of time each phase is and the whole program together....anyone knows that??
 
ami289;302043 said:
well i've read here somewhere that this program is 5-phase program but i couldn't find info on the amount of time each phase is and the whole program together....anyone knows that??
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You spend as much time as you are gaining. Switching to a new routine should only happen when gains have come to a plateau.
 
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