I've put a lot of thought into hanging positions lately. Especially BTC. The problem with BTC is how the weight hangs down. In other words your ass cheeks are taking some of the load.
I have come up with a new position, The BTC Killer, A.K.A. The Pharaoh. I recommend doing this on a bed because it can be strenuous on the legs and knees, but you get ALL of the weight. I have personally banged out 1/8" in 2 weeks, 30 minutes a day, 8 pounds. This is after a long plateau.
Directions: On the edge of a soft surface, such as a bed, get on your knees, sit on your feet and lay back. This position pushes your pelvis in a more outer position, thus the weights hang in a more forward position. Using all the benefits of BTC, but without your ass taking some of the weight. Also, the more forward position of the pelvis gives a superior lig isolation. I recommend this be accompanied with reverse kegals to enhance the experience.
Enjoy,
Crashhex, Bitches
I have come up with a new position, The BTC Killer, A.K.A. The Pharaoh. I recommend doing this on a bed because it can be strenuous on the legs and knees, but you get ALL of the weight. I have personally banged out 1/8" in 2 weeks, 30 minutes a day, 8 pounds. This is after a long plateau.
Directions: On the edge of a soft surface, such as a bed, get on your knees, sit on your feet and lay back. This position pushes your pelvis in a more outer position, thus the weights hang in a more forward position. Using all the benefits of BTC, but without your ass taking some of the weight. Also, the more forward position of the pelvis gives a superior lig isolation. I recommend this be accompanied with reverse kegals to enhance the experience.
Enjoy,
Crashhex, Bitches