Hi everyone been jelqing for a month now no gains!!!! can someone help. I follow the video on pegym site that show u how to jelq!!!! any input is welcome!!
need help please!!!!!!!!!!!
- Thread starter phdinsports
- Start date
So your doing phase 1 then, you're stretching as well.
DLD's First Routine (I gained 2 inches with this routine)
DLD's First Routine (I gained 2 inches with this routine)
You're not giving yourself enough time. Just stick to it for a few months and then see. I started to see real progress in my fourth month of jelqing and then stretching.
should I stretch right after I jelq or before!!! Haven't always stretch, jelq two days on, one off, stretch only once or twice per week! Thanks for the responses!
tef1;286598 said:
Good advice.
phdinsports, Your routine is not enough. You need to have more structure and follow my routine as close as possible. I understand some guys need to modify things to fit their schedule but if you can follow the routine, as it is written, then do so.
DLD