My routine so far. Any thing i should add??

M

Mace

0
So here is my routine so far for the past 2 1/2 weeks as if right now i'm only concentrating on lenght not girth:

Morning:

heat with rice sockfor about 4-5 mins

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

5-6 sets of the mandingo stretch for 1min

hanging 5lbs for 25-30 mins

heat sock for 4-5 mins
run a little bit of cocunut oil on the stretched area

afternoon:

light stretching same as morning with rotary stretch 25-cranks clockwise and counter clockwise

evening

Same as in the moring


After moring stretch i do the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jims[/words] wrap throughout the day

I should be doing Kegels as well be i sometime forget or it's just a timing issue. Be aware if sujesting an exercise i'm working with on arm as the other arm was injured and has weak grip strength.

Thx
 
I am assuming you only want length? If so this routine looks perfect.
 
If you're a newbie that is probably too much and you should just stick to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] length work.
 
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