My first SRT type routine

thanks guys!
This morning I edged for 30 minutes with erect kegels and 5, 1 minute sets of angion.

My plan is every other day. Just keep adding 5 minutes a morning onto my second set until I reach 45 minutes (hour total hang time) Then add a pound, drop to 25 minutes and repeat.

What do you guys think?
Other things I’ve tossed around is every other day length/girth or morning length, evening girth...
What I landed on trying is 1 month length, 1 month girth every other day on both. I just prefer a more aggressive/ consistent routine... but I haven’t gotten any quick gains from that in the past.
I think longstretch might be on to something with the extended decon break and less is more restart approach. Time will tell!
 
Morning
L/R bundle stretch 45 seconds x 2
Hang 15 min@ 5lb
Hang 30min @ 6.25lb
1-1/2 hour extender, adjusting tension
2 hours sleeve
 
Looking good my brother and your consistency is awesome, keep up the good work in some serious growth is coming your way.
 
Thursday;
Edge, 5, 1 minute sets angion and some erect kegels. Also pulled off a DO. ?
Friday morning;
Woke up WAY early
Red light warm (cause I had lots of time)
Bundled stretch’s L/R 2ea about 1min ea
Hang 15 min @ 5lb
Hang 30 min @ 6.25lb ( had a pause for slipping issues)
15 minutes extender
Edge for 20, shower
1.5 hours in the extender
Silicone sleeve for....? However long
Happy Friday all
 
Very good update you deserve a very relaxing weekend. Very proud of the job you’re doing.
 
Relax... pshh.
saturday;
Edge angion, erect kegels 25 minutes total.
sex sat night, maybe 20 minutes, no ejac
Sunday;
Very little privacy, so I used the extender about 4 hours
A couple 10 minute edging sessions with some SSJ’s mixed in.
sex Sunday night, awesome orgasm w/ ejac
Monday;
Back to the routine
Bundled stretch
Hang 15min @ 5lb
35 min @ 6.25lb
Extender for 1.5 hours, just north of 8.5 BPSFL at the end...
sleeve till lunch
 
Night set;
30 minutes extender
Bundled stretch’s 1 minute each way
Hang 35min @ 6.25lbs (happening now)
Extender for 1 hour
 
Excellent work my brother and it sounds like it’s jiving really good with your schedule. It’s so important to have a realistic work out that you can stay consistent with. I look forward to your growth.
 
Usual morning madness;
Bundled stretch’s
15min @ 5lb , last minute threw in some bundle
40min @ 6.25lb
Extender for an hour
Sleeve

My original plan was to up the weight when I reach 45 minutes but I’m thinking about continuing to up the time instead. Thoughts?
 
MegalaDong said:
Usual morning madness;
Bundled stretch’s
15min @ 5lb , last minute threw in some bundle
40min @ 6.25lb
Extender for an hour
Sleeve

My original plan was to up the weight when I reach 45 minutes but I’m thinking about continuing to up the time instead. Thoughts?
Click to expand...

I would go for an increase in weight opposed to a longer session. It just makes more sense so if you can handle a heavier load you’re going to make much better growth.
 
Okie doke, I’ll stick to the original game plan then!
This morning;
bundled stretch’s 2min
15min @ 5lb
45min @ 6.25lb
Extender (around 2 hours)
Sleeve....
 
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Morning;
started just under 8.25 BPSFL
Finished just over 8.5
That’s a little more than 3% on longstetchs strain curve which about where it should be.

extend 6-8 minutes
Hang 10min @ 5lb
Hang 30min @ 7.5lb
Extender for a couple and then into the sleeve
 
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Night set;
Started 8.3 BPSFL
ended 8.54
2.9% strain

extender 40 minutes
Bundled stretch’s 2 minutes
Hang 30min @ 7.5lbs
Extender 30 minutes
 
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Start BPSFL 8.24
Finish 8.51
3.2%

extender 10 minutes
Bundled stretch’s 2 min
Hang 10min@ 5lb
35min @ 7.5lb
Extender 1-1/2 hours
Sleeve
 
Thanks DLD!
night set
Start BPSFL 8.3
Finish 8.6
3.6% strain

20 minutes extender increasing tension every 5 minutes
Hang 5min @ 5lb
Hang 39min @ 7.25lb
Extender 30min while cooling down

notes: I have been using a rice sock and a small space heater to stay as warm as possible throughout my workouts.
next week I plan to go to 4 days/ week (mon/tues, thurs/fri) hanging, I have been doing 3 (mon/wed/fri)
 
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