Pulleys will always be a great way to accomplish this position.
My first SRT type routine
- Thread starter MegalaDong
- Start date
Pulleys will always be a great way to accomplish this position.
REDZULU2003
New member
I wont be using pulley's, just the Maxi Gym behind my chair, with the weight going over one of its arms.
Might even purchase a wheel to go over the bar, so the cable can run through that with the weight.
Pulleys are allot of unnecessary fucking around, and if you live with people, allot of explaining to do!
You definitely need privacy and it does take a bit of space but if you have the room and privacy create a room dedicated to PE.
Here is a great set up if you have privacy. You can imagine how many different angles are possible with the set up.View attachment 1821602
REDZULU2003
New member
Looks well overdone to me, you would need to be either out the closet with PE if your living with someone, or a hermit living on your own. Not every landlord will react well to holes being placed across the wall, how much weight will it even manage?
I dont like to over complicate anything, not that I'm incapable, but when you can just simply get a chair, sit down with the cable in the direction you need, resting over your shoulder down a pipe, makes this redundant.
I dont like to over complicate anything, not that I'm incapable, but when you can just simply get a chair, sit down with the cable in the direction you need, resting over your shoulder down a pipe, makes this redundant.
Not for everyone. I love the idea but I have total privacy.
REDZULU2003
New member
Yeah, be good if your like that. Just ensure the hooks can handle whatever weight you hold ... dont want to be found naked with a plate near you 
Yeah, be good if your like that. Just ensure the hooks can handle whatever weight you hold ... dont want to be found naked with a plate near you
That would be my luck LOL. But the house I’m living in right now I occupy a very small apartment but in a couple months I will have the whole house. It’s a six bedroom house so I’m gonna have one bedroom dedicated to MOS for shooting video and setting up different stages in PE exercises.
REDZULU2003
New member
@MegalaDong Hows it been?
MegalaDong
New member
Sorry guys been off the grid for a while. Summers here and already getting hectic. I’ve taken a little time off from PE with just edging and light manuals, bundled stretches, directional stretches, jelqs and squeezes. No real routine but my EQ has stayed strong.
Going to start the new routine (as outlined by Redzulu) in about a week.
Going to start the new routine (as outlined by Redzulu) in about a week.
Looking forward to the routine, you are in good hands with Red!
MegalaDong
New member
Red,
I have been back at it this week. I started at 7.5lbs and am up to 11.5lbs OTS for 40 minutes. I just wanted to ease back into things after the break.
So you’re 40 minutes 4x 10 minute sets...
What poundage would you suggest? Also for the evening 2x10 minutes. I have 2.5lb plates and 3) 1/2lb plates.
Thanks-MD
Red will answer but traditional Hanging usually are in 20 minute sets.
REDZULU2003
New member
Yeah I think hes going off the routine I will do, which is different.
Choose a weight that isnt too heavy or too light, it needs to cause fatigue, but you ride that fatigue.
Choose a weight that isnt too heavy or too light, it needs to cause fatigue, but you ride that fatigue.
MegalaDong
New member
So, I’ve been having a problem lately... every time I try to use my LM, I bleed from my urethral opening. I was fine for 3 days then had it happen, I took 2 days off and it happened again. 5 more days off and same thing, only this time I didn’t tape my glans and it happened in the first 2 minutes.
What do you guys think it is and what should I do to fix it? This is very disheartening because I really feel a good stretch when I use it and think it can bring real gains, IF I can stop hurting myself.
Thanks in advance for your replies
-MD
What do you guys think it is and what should I do to fix it? This is very disheartening because I really feel a good stretch when I use it and think it can bring real gains, IF I can stop hurting myself.
Thanks in advance for your replies
-MD
It sounds like a cut that has not healed in your urethra. This happens to many and is nothing to worry on. It usually takes up to 7-10 takes of rest. See if that helps.
MegalaDong
New member
7-10 is hard to do but alright, I’ll give it a shot. Not worried about it, everything is still working fine and my EQ is still on point.
You may not need that long but for me it took about seven days it may take less for you the only way to test it is go a couple days and then try to see if you’re still bleeding, if you are trying to go 3 days and see if you are still bleeding, etc and just find out how long you need to know.
MegalaDong
New member
Alright took 2 weeks off for the most part, some edging, jelqing and stretching here and there.
Started back at it on Monday with the Lengthmaster and SG. Feel like a PE virgin, major fatigue from short workouts. Up to 30 minutes LM and a couple hours SG. Going to add in the OTS hanging in a couple weeks.
Glad to be healed and back on track ??
Started back at it on Monday with the Lengthmaster and SG. Feel like a PE virgin, major fatigue from short workouts. Up to 30 minutes LM and a couple hours SG. Going to add in the OTS hanging in a couple weeks.
Glad to be healed and back on track ??