My first SRT type routine

longstretch said:
3 months is how long it takes for the remodeling process to be mostly done in collagenous fibers. Upon that science that's where that number has came from, however I think after your long break if you schedule in regular decon breaks say a month or 2 you can get by with that. I'm currently experimenting with a one month on and one month off now. In your case I'd keep stretching out of your routine, no active PE. Kegels and Angion Method should be fine.

You would need a higher intensity routine than newbie but think of progressive overload. It should be reduced where it can still start the growth process and reduced enough where you could slowly add to it to continue the growth process.

Last campaign and next one starting in 2 week's will be 1 day on and 1 to 3 off. I average around 3 days on per week. Doesn't sound like much but I make those days count and take BPSFL throughout day. You can actually track the strain percent that day and I aim for 2% or more. For instance I start the day at 21.5 cm BPSFL and after all my pe work I end up at 22.0 cm. That's a strain of 2.32%. Too much science and info to go over here but I believe that's been enough for gains. When those gains start to stall for you take a decon. It's amazing because you can start to objectively see when you need a break.

That's why my current routine is setup the way it is. I've built it so everything has a purpose. To progress through the strain curve
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The strain curve makes sense and gives me more to research now that I’ll have my hands free ?

I’m on day 2 with no working out, my flaccid is already softening up, which is nice. I took measurements and will post the changes after the break.

I plan on doing PE November 20th. Gives me some time to come up with a good routine. Until then I plan on returning to my morning fasted cardio and focusing on my diet and exercise plan again, I’ve been slacking this year. Somewhere between running a business, raising a family and pulling on my dong 3+ hours a day, my gym routine slipped.

Thanks guys
 
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MegalaDong said:
The strain curve makes sense and gives me more to research now that I’ll have my hands free ?

I’m on day 2 with no working out, my flaccid is already softening up, which is nice. I took measurements and will post the changes after the break.

I plan on doing PE November 20th. Gives me some time to come up with a good routine. Until then I plan on returning to my morning fasted cardio and focusing on my diet and exercise plan again, I’ve been slacking this year. Somewhere between running a business, raising a family and pulling on my dong 3+ hours a day, my gym routine slipped.

Thanks guys
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You are welcome! As we help you also we ask is that you help others. God bless my brother
 
Man, breaks are boring. Taking time off is harder than I thought it would be. Just been doing a shit ton of kegels and working on my stamina.
I’ve also been trying to master the MMO so far without much success. I am getting much more comfortable with riding the edge without ejaculation though. I am able to relax my pelvic floor for pretty much as long as I want. Now I just need to figure out how to separate the orgasm from ejaculation. If anyone has any little gems for me I’d appreciate it.
 
MegalaDong said:
Man, breaks are boring. Taking time off is harder than I thought it would be. Just been doing a shit ton of kegels and working on my stamina.
I’ve also been trying to master the MMO so far without much success. I am getting much more comfortable with riding the edge without ejaculation though. I am able to relax my pelvic floor for pretty much as long as I want. Now I just need to figure out how to separate the orgasm from ejaculation. If anyone has any little gems for me I’d appreciate it.
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Keep keeping your head in the game! Soon you will be ?, your doing what you can for now and that is fine. Search through all the files on the Paysite that is now open to the public for free! www.mattersofsize.com/access
 
Well, it's not about the equipment, fancy exercises or methods that get us the gains, but a consistent, realistic, and dedicated mindset

The reason why allot don't gain or give up, is not down to the methods, equipment, methology of training, but because they can't grasp the simplicity of this.

I don't want to be patronizing, cos I ain't, but this really is as easy and simple as going to the gym, but to see something, just like at a gym you need the same mindset otherwise those fitness goals never arrived.

Too much, penis enlargement is made over complex

Exercise, doesn't need to be fancy or exotic.
Basics, and use a force that is intense enough to take you outside a comfort zone.

Every few days just take a rest.

Girth always use the best erection you can.

Don't overthink it afterwards, once a session is done, you've left the gym.
 
REDZULU2003 said:
Well, it's not about the equipment, fancy exercises or methods that get us the gains, but a consistent, realistic, and dedicated mindset

The reason why allot don't gain or give up, is not down to the methods, equipment, methology of training, but because they can't grasp the simplicity of this.

I don't want to be patronizing, cos I ain't, but this really is as easy and simple as going to the gym, but to see something, just like at a gym you need the same mindset otherwise those fitness goals never arrived.

Too much, penis enlargement is made over complex

Exercise, doesn't need to be fancy or exotic.
Basics, and use a force that is intense enough to take you outside a comfort zone.

Every few days just take a rest.

Girth always use the best erection you can.

Don't overthink it afterwards, once a session is done, you've left the gym.
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Excellent response! ❤️
 
REDZULU2003 said:
Well, it's not about the equipment, fancy exercises or methods that get us the gains, but a consistent, realistic, and dedicated mindset

The reason why allot don't gain or give up, is not down to the methods, equipment, methology of training, but because they can't grasp the simplicity of this.

I don't want to be patronizing, cos I ain't, but this really is as easy and simple as going to the gym, but to see something, just like at a gym you need the same mindset otherwise those fitness goals never arrived.

Too much, penis enlargement is made over complex

Exercise, doesn't need to be fancy or exotic.
Basics, and use a force that is intense enough to take you outside a comfort zone.

Every few days just take a rest.

Girth always use the best erection you can.

Don't overthink it afterwards, once a session is done, you've left the gym.
Click to expand...



What? I’m confused? I have gained less than 1/8” in a year so... I’m taking a break as suggested by longstretch with logical explanation.
Like the gym, I am having more trouble with taking the time off than the regimen of the exercises. If anything I tend to overdo stuff with intensity and/or duration.
I’m unsure where your response came from?
 
It came from what you posted "anyone has any little gems for me I’d appreciate it"

So I put down some wisdom, nothing personal.
 
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Last couple weeks have been interesting working my way towards the MMO. And retaining my semen. I have been edging about 5 days a week, often twice a day. The first round I made it 10 days, just very slight orgasms during this time. Until I lost it with the wife, that one was pretty intense.
Today is my 7th day since the last ejaculation. This week has gone much better, more intense O’s with more of a whole body experience. I’m trying to move the orgasm through the body, mostly up the spine and through the head. Sounded a little intrinsically hippie at first but I’ll be damned if it’s not working. Supposedly you can “transmute the orgasm” into creative energy.
Last night we had sex again, I had 2 powerful orgasms without ejaculation, big step ??
I did have a couple drinks which helps with my control but pretty amazing still. She is very supportive and pretty blown away by this whole thing.
Side note; my EQ has never been more on point and I feel more energized all day.
 
So, 1/2 way through my break and I promised an update. BPEL is down 3/8” (1/2 of my gains) and erect girth down 1/4” (disheartening because that’s where I started) but I am hopeful everything will come back quickly.
On a positive note, I have had great multiple orgasms and have far better control over ejaculation than previously. I edge daily for 20 to 40 minutes typically without a problem, I have had a couple incidences where I lost it, but getting better all the time.
 
longstretch said:
In my experience anything lost is gained back very quick. I took almost 2 years off and lost 1/4 inch which I gained back in 2 weeks.
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The same with myself and with every other brother that I know that is taking a short break lost temporary gains and made them back within two weeks upon starting again.
 
So I made it 12 days without ejac. Easily the longest stretch since I started ejaculating. MMO’s have been far and few between with very weak intensity.
When I finally did let go it was like a rocket, shot literally 4+ feet and was the most I’ve ever seen. It was ridiculous and I’m gonna start filling back up!
Under a month left till I start back up, broke down and ordered an LG hanger. Excited to get back after it ??
 
MegalaDong said:
So I made it 12 days without ejac. Easily the longest stretch since I started ejaculating. MMO’s have been far and few between with very weak intensity.
When I finally did let go it was like a rocket, shot literally 4+ feet and was the most I’ve ever seen. It was ridiculous and I’m gonna start filling back up!
Under a month left till I start back up, broke down and ordered an LG hanger. Excited to get back after it ??
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Congratulations my brother what an incredible feat, 12 days is a long time and you can continue to build on that which will help increase EQ. It also teaches us a great lesson in discipline.
 
Giving thanks today... my 3 month decon is up and I’m back at it! Just did my first sets with the LG, 10 minutes at 5lbs and 20 minutes at 6lbs, now in the SG for the next hour or so.
Going to try and get a couple evening sets in as well depending on how sore I feel in a few hours.
 
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MegalaDong said:
Giving thanks today... my 3 month decon is up and I’m back at it! Just did my first sets with the LG, 10 minutes at 5lbs and 20 minutes at 6lbs, now in the SG for the next hour or so.
Going to try and get a couple evening sets in as well depending on how sore I feel in a few hours.
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Great day to give thanks! I like the routine. Be sure to get a set of Bundled Stretches before you start your routine to prepare the tunica to take on more size. Pre-stretching the tunica makes gaining length and girth much faster.
 
Perfection! I am very happy with this routine, I think you will do very well. I’ll be here every day to check up.
 
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