Meditation

[REDZULU2003]

Hurry Up and Meditate

 

[Mdoc]

I do some transcendental meditation (TM) in the evenings. The mind controls, right thought, right speech, right action

 

[Alex78]

I do some transcendental meditation (TM) in the evenings. The mind controls, right thought, right speech, right action

do you have a complete guide?

 

[Mdoc]

It's not really something that's easy to teach over the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] forum. It's similar to the principles used by budhist monks and other spiritual meditative practices. You're basically repeating a mantra over and over keeping your mind clear of thoughts. After practice you'll find that you will become less stressed, more focused and more aware. Try looking for a school or centre which can teach it near you. TM is one of the most popular forms of meditative practice so it shouldn't be too hard to come across it.

 

[Alex78]

yes but they charge an insane amount of money to do so!

Check ytube people are complaining about it!

 

[Mdoc]

shit...I went to a centre which didn't ask for any cost per se. Sorry man don't know what to suggest, maybe check out amazon etc for some books

 

[marclewis]

Meditation is the method to concentrate upon a sound, object, the breath, movement to increase awareness of the present moment that helps to reduce stress and enhance spiritual growth.

 

[Zambrodom3]

Meditation is the method to concentrate upon a sound, object, the breath, movement to increase awareness of the present moment that helps to reduce stress and enhance spiritual growth.

Is there a book you read on this, I am interested

 

[Kaanman]

Instrumental in shutting my brain up.

 

[DLD]

Is there a book you read on this, I am interested

Reading "Conversations with God" now, I like the approach the writer is using. Just started to read it so I have a while to go but so far it feels like a good approach to some of what we are all suffering with.