I have been thinking and am curious if any others have tried or if anyone has a proven opinion on this. I have in the past always warmed up never really had a problem with that. However when I would stretch I would always go high intensity right from the start. I would usually get a lig pop. (no problem I understand that happens and has always happend) Anyway as of late I have started out light intensity and steadily increased the intensity. Ever since I have done this I no longer have my lig popping.
Anyway here is my theory/question for everyone. If I go ahead and just quickly pop the ligament it shouldnt really be given the chance to stretch right?? I am thinking that In order for me to gain length over an extended period of time I need those ligs to stretch permanently. Ideally I think that the lig pop would actually slow the gains because of not stretching those ligs. Right??
Anyway I hope this makes sense but it is kind of a theory that I have been thinking of but have not had the time to prove this theory and thought some of you might already have that experience. Any thoughts and opinions on this would be helpful.
Anyway here is my theory/question for everyone. If I go ahead and just quickly pop the ligament it shouldnt really be given the chance to stretch right?? I am thinking that In order for me to gain length over an extended period of time I need those ligs to stretch permanently. Ideally I think that the lig pop would actually slow the gains because of not stretching those ligs. Right??
Anyway I hope this makes sense but it is kind of a theory that I have been thinking of but have not had the time to prove this theory and thought some of you might already have that experience. Any thoughts and opinions on this would be helpful.