kegels
Do the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] with the kegals 100x fast 1 sec [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x50[/words] five second holding then hold for one full minute.
D
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Everyday. I do mine throughout when driving to sitting and waiting.
Do it all the time, continuessly throughout the day.
Make it a subconscious practice