kegels !!!!!!!!!

[jekyllnhyde360]

could anyone give me a better kegel routien !!!
right now im doing - 100 quick kegels followed by 50-5 second kegels and finally holding a 1 minute kegel . thanks

 

[Girth Hammer]

nothings wrong with yours. maybe less quick ones and more longer holds. add more when needed.

 

[ZackD89]

You could try towel raises.

http://www.pegym.com/free-penis-enlargement-guide-advanced-exercises/kegeling/towel-raise

 

[ZackD89]

or DLD Blasters

http://www.mattersofsize.com/forum/showthread.php?7-DLD-Blasters-for-Ultimate-Length-Gains

 

[DLD]

Just remain consistent with what you are doing. You can always add additional sets throughout the day. I got to the point where I was doing kegels all day with no problems...just a much stronger set of pelvic floor muscles.

 

[Girth Hammer]

I like to do them at night.and to do mine on E. No not the drug. While I'm empty from urine. I drink close to 160-185oz. of water a day so I got to piss a lot through the day.

I will add in some towel raises. Those look promising.

 

[DLD]

I like to do them at night.and to do mine on E. No not the drug. While I'm empty from urine. I drink close to 160-185oz. of water a day so I got to piss a lot through the day.

I will add in some towel raises. Those look promising.

Something I need to do Water water water

 

[jekyllnhyde360]

sounds good , and im going to add in those towel raises!