Kegel or Lasting Longer Routine?

[ejm205]

Hi I was wondering if anybody had a great kegel routine that can help me last as long as I want. I been searching the forum but couldnt find what I was looking for. I read that RedZulu had a last forever routine but I cant find it please help me out.

 

[lionheart]

I suggest DLD's kegel routine. If you do it every day you will strengthen PC muscle very soon.

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

 

[Chaco]

I'd throw some reverse kegels in there too. Regular kegels never helped me last longer just shoot stronger. RK have helped me last longer. I guess everyone is different though.

 

[ejm205]

ok thanks for the responses

question do u do the reverse kegel while having sex to last longer?

 

[Chaco]

ok thanks for the responses

question do u do the reverse kegel while having sex to last longer?

If i try to kegel to stop my shot I cum quicker. I can stop it(sometimes) with a RK when I feel it coming. Give it a few weeks and try it out. It might help you. Some 5-HTP and some exercise might help too.