Is .5 LBS Enough to Stretch your balls? I am staring off ball stretching and what thinging of buying this:
https://www.secretleather.com/osc/eshop/product_info.php/products_id/81
For those of you who have used similar weights did you find that .5lbs (or 8oz) was enough to see gains? And if so how long till you saw perminate gains?
https://www.secretleather.com/osc/eshop/product_info.php/products_id/81
For those of you who have used similar weights did you find that .5lbs (or 8oz) was enough to see gains? And if so how long till you saw perminate gains?