Intensity and fatique.

[Grandejoe]

Hi guys.

The last couple of weeks, I have been doing 60 seconds reps, with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] instead of 30 seconds.

The problem is that my hands and arms get too tired, so the intensity is only around medium and not max because I would die before I could hold that for 60 secs.

So my question to you is -
What is best;

30 second reps with max intensity or 60 second reps with medium intensity?

 

[Bam2786]

Wrist rollers in the gym. It will improve your grip and forearm strength, so you will be able to hold that grip longer.

But to answer you question, I would say 30 seconds at max intensity. Intensity seems to be key in gaining and I think you will benefit more from the intensity than the length of the stretch. Another thought is to keep the 30 second max intensity, but increase the sets.

 

[tef1]

A [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] would help a lot. You can also use your legs with the rope for a real powerful stretch!

 

[Grandejoe]

I have the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] - but since im still a newb, I think I would benefit more from doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for at least a couple of months first.

 

[DLD]

I have the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] - but since im still a newb, I think I would benefit more from doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for at least a couple of months first.

Nah, you can start right away with it. Learning the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] is just like learning anything else, jump in and get your hands dirty!

 

[sizerp]

You need to ask yourself what kind of volume you are stretching.

Stretching shorter and harder via manual exertion can be equal to a lighter load over longer periods of time, in terms of viability for gaining.

Are there benefits to each separate exercise? Sure! Is the volume relative? Most likely.

I combine both short intense manual stretches, alongside more lengthy lighter intensity stretches like with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words] device.

Good luck!

 

[DLD]

You need to ask yourself what kind of volume you are stretching.

Stretching shorter and harder via manual exertion can be equal to a lighter load over longer periods of time, in terms of viability for gaining.

Are there benefits to each separate exercise? Sure! Is the volume relative? Most likely.

I combine both short intense manual stretches, alongside more lengthy lighter intensity stretches like with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words] device.

Good luck!

Excellent Point!

 

[Grandejoe]

So what you are saying is that - it really doesn't matter if I stretch shorter time with more intensity or longer time with less intensity?
I will benefit from both?

 

[DLD]

So what you are saying is that - it really doesn't matter if I stretch shorter time with more intensity or longer time with less intensity?
I will benefit from both?

Using both is smartest but to make it perfect include Expressive Stretching too. All 3 styles, 1. Expressive, 2. Heavy, short stretching 3. Long, low level stretching serve their own purpose.

Expressive: Exposed inner penis
Heavy/short: Breaks down tough tissue (as we see in the Tunica)
Light/long: Serves to cement the above