in need of a very good kegel routien

[jekyllnhyde360]

i need some help with a good kegel routien!

 

[DLD]

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

 

[jekyllnhyde360]

thanks dld , but this is actually the routien i have been following from the [words=http://www.mattersofsize.com/join-now.html]mos[/words] [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] , could you maybe hook me up with a more intense routien ?
one that will really strengthen my pc muscle becaus not only am i doing them to get better erection but im also goin g to master the dry orgasm and then mmo!

 

[jekyllnhyde360]

?

 

[jekyllnhyde360]

still in need

 

[Girth Hammer]

Hold your horses rofl.

DLD Strapped method is the best PC routine!

I'm doing it right now in my routine. This give me better flaccid hang, Harder erections,Peter North cum shots,etc.

*This how I do it*
-Ballooning
-Kegels each up & down stroke(Most are 5-10 second holds)
-Go for at least 20 minutes,I go for 30 minutes working my way up to a longer time.

 

[DLD]

DLD Strapped method is the best PC routine!.

Holy shit, I forgot about this...SO FUCKING POWERFUL!

 

[jekyllnhyde360]

lol girth hammer or dld wich ever , could one of yous expalin to me what that kegel is? thanks

 

[DLD]

DLD's Strapped Method