important KEGEL question

[ladiesmagnet999]

kegels are awesome and have helped a ton but does anybody know how long you should preform kegels before an after masterbation i know your not suposta masterbate before any kind of penis enlargement but what abot kegels their different ive always used the 5 hour rule but its starting toget reely difficult to run my exersizes around the last time i masterbated or had sex so af any body knows please let me know thanks

 

[DLD]

Masturbation is only bad if done right before girth work as your EQ will suffer. penis enlargement is all about USING YOUR Penis EnlargementNIS! Enjoy it!

 

[Girth Hammer]

Each morning I wake up(god willing), I get up and go piss, make my breakfast & seat down to eat and I kegel for about 20-30 min. This way my Penis Enlargement & kegels have plenty of time apart.

I keep Penis Enlargement at night and I notice the difference each session from the morning kegels. Don't kegel before girth work cause kegels weaken the PC muscle which are very active during erections.

 

[DLD]

Each morning I wake up(god willing), I get up and go piss, make my breakfast & seat down to eat and I kegel for about 20-30 min. This way my Penis Enlargement & kegels have plenty of time apart.

I keep Penis Enlargement at night and I notice the difference each session from the morning kegels. Don't kegel before girth work cause kegels weaken the PC muscle which are very active during erections.

Sounds relaxing

 

[ladiesmagnet999]

ok so how long should i practice kegels before or after sex/masterbation i always try to do kegels right after a jelq or pump and not come for atleast 5 hours after or before that but doesnt ejaculation over exzert your prostate or something and thats why theres a 5 hour wait after the sex anbd exersizes but im not sure any one has anymore advise ok so the question is and i wait a number in hours how long should i wait after ejaculation to perform kegels becasue i always do 5 mins of quick squeeses before bed and 30 10 second hold and squeezes right before bed ive had ocd my whole life but its pretty much gone or going away and i just like todo things rght knowing im getting the mostout of the exersize without any void or injurys so if anybody out there knows how many hours i should wait thatd be awesome

 

[DLD]

ok so how long should i practice kegels before or after sex/masterbation i always try to do kegels right after a jelq or pump and not come for atleast 5 hours after or before that but doesnt ejaculation over exzert your prostate or something and thats why theres a 5 hour wait after the sex anbd exersizes but im not sure any one has anymore advise ok so the question is and i wait a number in hours how long should i wait after ejaculation to perform kegels becasue i always do 5 mins of quick squeeses before bed and 30 10 second hold and squeezes right before bed ive had ocd my whole life but its pretty much gone or going away and i just like todo things rght knowing im getting the mostout of the exersize without any void or injurys so if anybody out there knows how many hours i should wait thatd be awesome

It really makes no difference, I kegel constantly, all the time, morning to night.

 

[ladiesmagnet999]

alright thanks that outta help a lot