How much tension for ADS?

[BusyMan]

Hi,

Does anybody have any input on how much tension should be used when doing [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]'ing? (All Day Stretching)
The equivalent of 2 kgs? 1 kilo? 1/2 kilo?
Im using [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] as a supplement to my hanging routine, so I'm not relying on [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] to give me gains alone, but in combination with hanging.

Anybody got some input?

 

[bottlehead]

After hanging I use one golf weight.

 

[BusyMan]

How heavy is a a golf weight?