How much L-arginine a day?

N

NRA

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How much will I need to take per day to see increase in blood flow and stronger erections?

As for the increase in sperm volume it doesn't matter that much to me..

Cheers guys :)
 
NRA said:
How much will I need to take per day to see increase in blood flow and stronger erections?

As for the increase in sperm volume it doesn't matter that much to me..

Cheers guys :)
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1500 mg- 3000 mg per day to reach your desire.
 
In the body building community and in my experience, it is usually suggested to take a minimum of 3 grams (often also written as 3000mg), of A-AKG .... which is often compared to L-Arginine and some consider it the same.

Some people dose much higher - 6,9,12 grams per day.

A lot of water is always suggested with the more you take. I usually drink about 1 gallon of water per day. Among my supplements, I usually take 3grams of A-AKG, in the morning. I should probably take at least 6 grams (second dose around lunch), but I'm happy with 3 all things considered. I don't take it for libido, though. I take it for a bit of extra energy without caffein and for help with nutrient delivery and muscle recovery - for the most part.
 
I take a pill that I get from Walmart, has L Arginine written on the label and is 500 mg per capsule. Seems to do the trick. Fairly inexpensive so could take two if needed. GS
 
Hmm that was a broad range of doses :) Think i will try 1 pill of 1800mg a day to begin with then.

Do you guys take it on an empty stomach or together with food?

Thanks fellas! :)
 
NRA said:
Hmm that was a broad range of doses :) Think i will try 1 pill of 1800mg a day to begin with then.

Do you guys take it on an empty stomach or together with food?

Thanks fellas! :)
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I take my A-AKG on an empty stomach with water and vitamins, about an hour or two before my breakfast. It has always been suggested that one take A-AKG at least 30 minutes before a meal - I suppose to help dilate for nutrient delivery, but not sure.
 
you have to take aakg on an empty stomach (no food for at least 2 hours) for it to absorb and work....i take it for great muscle pumps in the gym and extra engorgement and stronger erections for pe....i starting out taking 3 grams now im up to 4.5 grams....its best to get it in powder rather than capsules(if ur looking to save money)
 
gimmegirth said:
I take 1200mg L-arg, with 1200mg L-lisene 3times a week on an empty stomach before bed.
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And this dose gives you stronger erections and more blood flow in the dick? :)
 
NRA said:
And this dose gives you stronger erections and more blood flow in the dick? :)
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I think if that are what you desire, L-arg + Yohimbe + Maca + Horny Goad Weed will do the trick. But once you stop the pills, I don't know they will last or not.

And some herbs like Yohimbe has side effects too. So, please do some research and trial & error with your own body and see how it reacts.
 
i take 5000mg (5 grams) a day in a stand alone powder on an empty stomach. that combined with yohimbe has been giving me rock hard erections. i didn't really notice what a difference it had made until i stopped taking it, so now i'm back on it. i usually take it for 3 months on, then 2 or 3 months off.
 
Okay guys. I don't think i'm very much into the Yohimbe though because of the higher blood pressure thing.

But regarding the L-arginine.. If you're in a situation where you know you're gonna get some sex will it then be beneficial for the erections to take some like an hour before the sex or something? Like a milder viagra.
 
NRA said:
Okay guys. I don't think i'm very much into the Yohimbe though because of the higher blood pressure thing.

But regarding the L-arginine.. If you're in a situation where you know you're gonna get some sex will it then be beneficial for the erections to take some like an hour before the sex or something? Like a milder viagra.
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in my experience, NO! it's something that has to be taken over time to notice a difference, but everyone is different!
 
It should not be confused that L-Arginine and AAKG are the same thing. AAKG is much more potent for Penis Enlargement related issues.

Also, daily dosage should be spread out through the day in smaller doese (500 mg or so) so as excess is not flushed out of the system.
 
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