What I do is in a 100% erect state, using plenty of baby powder and gripping with the standard ok grip (the one I use Still, I think it is different then yours from the pictures you sent me) I stretch doen and out against slightly against my erection angle. I do these straight down, down to the left and down to the right. Another variation on these that is excellent are Clock Bends on the [words=http://www.mattersofsize.com/join-now.html]MoS[/words] Site.