i've been pumping 3x 10 minutes at 7-9 hg and then do [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s right after each set. i havent had this good of expansion since my newbie days. this combo is a def must for the advanced pe'ers out there.