Help!!

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balão

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came a bruise on my penis after perimeter routine, what should I do?
 
I think it should be a blood vessel, it is with a bruise and a red dot in the middle. I stop the exercises?
 
balão;657104 said:
I think it should be a blood vessel, it is with a bruise and a red dot in the middle. I stop the exercises?
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What is it like? Big? Some times red dots will appear on the penis due to intensity of the workout. Does it hurt? if so, give it some rest for a day or two, and while at it, try giving it the hot and cold therapy. If not, continue with your workout. Most of these dots will fade in 24h.
 
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balão;657102 said:
came a bruise on my penis after perimeter routine, what should I do?
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Take a break from PE.No need to panic.It will go away in some time.
 
If you have a bruise it is best to allow the bruise to yellow and fade before starting girth work again. If you train through a bruise there is a good chance of a permanent bruise. You can continue to do length work as you wait the 5-7 days it takes for a bruise to fade.
 
doublelongdaddy;657115 said:
If you have a bruise it is best to allow the bruise to yellow and fade before starting girth work again. If you train through a bruise there is a good chance of a permanent bruise. You can continue to do length work as you wait the 5-7 days it takes for a bruise to fade.
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doublelongdaddy;657115 said:
If you have a bruise it is best to allow the bruise to yellow and fade before starting girth work again. If you train through a bruise there is a good chance of a permanent bruise. You can continue to do length work as you wait the 5-7 days it takes for a bruise to fade.
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This dark stain will disappear?
 
Yes. It will fade to yellow or pink, depending on whether it is bruise or blood below the surface. Either way, you should notice a slight difference in coloration or size within a few days and further fading after that. Warm baths or showers will speed it up.
 
balão;657127 said:
This dark stain will disappear?
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As long as you rest and allow the stain to yellow before starting girth work again. Take 3 days off and you should be fine.
 
pradox;657107 said:
What is it like? Big? Some times red dots will appear on the penis due to intensity of the workout. Does it hurt? if so, give it some rest for a day or two, and while at it, try giving it the hot and cold therapy. If not, continue with your workout. Most of these dots will fade in 24h.
Click to expand...


Where can I find the protocol of hot/cold therapy to perform on my penis post workout

Thx
 
Right here in my post :P. Are you looking for therapy like you would use on a sprained ankle? Just numb the area to reduce inflammation , and warm it to restore circulation repeatedly.

Icy [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] therapy? Just do your regular warm water session, and finish up with cold water on your last set for better post-flaccid.
 
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