Bro... they are everywhere... Just do a lil searching around the forums... If your new to this jelqing would be a good exercise to start with... Also might want to check out DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]
 
Clamping do it for girth, although I haven't had the chance to try it out, because I couldn't find any clamps yet in any local store. And yes, try to search first before starting a one-sentence thread. I mean if everybody started a completely new thread for one question, the database would be overloaded within a month. Didn't want to sound harsh though, I suggest you look up the threads of RedZulu. This guy is gold when it comes to girth.
 
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