gains

You have to cement your gains. You have to remember, like lifting, Penis Enlargement is a lifestyle. You won't lose it all, but you'll lose some over time. Most guys do some form of maintenance.
 
Jordan Veach;458425 said:
whats maintenance and can i take a hot shower instead of a wrap up
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Maintenance would refer to when you have accomplished your goals and want to keep a healthy penis without gaining. A maintenance routine could consist of something as simple as the Newbie Workout once a week.
 
Jordan Veach;459205 said:
i have a long penis but its really skinny can i just do the phase one girth
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I would highly recommend the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/X-40 and using it in conjunction with Super sets for maximum girth gaining...Ive gained in 3 weeks, ill update my stats later on :)
 
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