understanding fulcrum hanging is pretty simple. on a straight stretch you will stress everything along the pulled tunica evenly. depending on the angle you will also stress what is attaching to the tunica.
fulcrum hanging targets specific areas of the tunica. especially the middle top hard cord i always forget the name for. it breaks it down bit by bit.
often it seems hangers gain much base tunica because of where the attachment is placed. manual stretchers i beleive get much more even tunica development (elongation closer to the head)... only becasue the stress is placed higher.
DLD bundled blasters for example will stress the tunica in very specific areas combining a twist and stretch. these can be done along all different parts of the tunica (high to low)
hanging can still be a great tool for tunica growth in the bottom to mid area. you can even simulate DLD's bundled blasters when hanging with a fulcrum. just be easy on the weight.
anyway... it is important to understand what areas you are targeting when doing any pe. fulcrum hanging is just another way to make gains in a different area.
fulcrum hanging targets specific areas of the tunica. especially the middle top hard cord i always forget the name for. it breaks it down bit by bit.
often it seems hangers gain much base tunica because of where the attachment is placed. manual stretchers i beleive get much more even tunica development (elongation closer to the head)... only becasue the stress is placed higher.
DLD bundled blasters for example will stress the tunica in very specific areas combining a twist and stretch. these can be done along all different parts of the tunica (high to low)
hanging can still be a great tool for tunica growth in the bottom to mid area. you can even simulate DLD's bundled blasters when hanging with a fulcrum. just be easy on the weight.
anyway... it is important to understand what areas you are targeting when doing any pe. fulcrum hanging is just another way to make gains in a different area.