I would try Maca powder mixed with some cacao powder. . Also goji berries. All three of those will boost test, maca is good at balancing hormones; same goes for Ashwagandha. Pine bark extract is pretty good, also look into Tongkat Ali. I find less is always better when you are taking supplements that effect your hormones.
Instead of running, try some compound lifting like squats, and deadlifts. You don't necessarily need to go to a gym. You could buy a kettle bell but the heavier the
weight the better. Deadlifting alone will boost test. Deadlifts will also strengthen your core and you will definitely shed
weight faster than you ever would walking. Also throw some sprints in when you are walking, it will jumpstart your metabolism and boost HGH. Stay away from processed foods, eat healthy whole foods. Grass fed beef, wild caught salmon, free range chicken, celery, peanut butter, spinach, drink water with lemon to flush your system out. Also any sort of working or exercise should be done with intensity. Make sure you stretch before and after. lol
You should pick up a copy of the bullet proof diet. The author focuses on a lot of things that boost test, balance hormones, and optimize brain function. Pretty cool stuff.
Also think about investing in a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words] if you haven't already purchased one. Do some light stretches while you are pumping. Never pump for more than 5 minutes at time, 1-3 reps.
Focus on lightly stretching your ligaments and tunica ( this is the key to your PE success); plus hot water is good for preventing injuries. When you get more experienced, start with some light clamping. Take your time, and don't over do anything. Just take everything nice and light in the beginning. Intensity in PE is more so for breaking through plateaus and I wouldn't advise it. You can achieve good results with a
cock ring and doing some squeezes and erect bends. I've found that the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]
bathmate[/words] helps with EQ a as well as PE, so it's definitely a solid investment in your case. If none of that works, you could always buy some Liquid Cialis for next to nothing. I know of a couple reliable research sites. Some of them are better than others but I've yet to have one that was completely bunk. That shit will definitely you sky rocket you to boner city no matter how fucked your hormones are.
Hope things improve, bad EQ sucks. We've all been there. Sometimes you just need to incorporate a little more variety in your routine. Read the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]
SRT[/words] manual that DLD provided on here. Everything you need to know is pretty much laid out for you. All the equipment, supplements, how to get flaccid and erect gains, how to cement those gains, etc.
