DutchAthletic’s ascension path to 10” BPEL

Remember, there is no profit in curing. Only profit in treating. The idea is to keep the population sick, or make them sick, so they can take the same drugs every day of their lives for the rest of their lives. Imagine the infinite amount of profit. And SURE they use EVERY SINGLE RESOURCE to make us sick. From vaccines, to spraying chemicals in the air, poisoning drinking water, poisoning crops with glyphosate (roundup), adding sugar in 90% of shelf products, etc...there are hundreds of ways to make us sick. All this will cause astronomical amounts of chronic inflammation, free radicals, oxidative damage. Add to this a severe lack of essential nutrients in the diet, and you have the PERFECT recipe for disaster. ALL humans are bound to become ill of any of the hundreds of chronic diseases available. ALL humans. Or Americans in this case because our Nation is the testing ground. It is just a matter of time, and the clock is ticking for everybody. UNLESS, you come out of the box and learn and enlighten yourself.

yep got to check that concentrace bottle,see how can i improve my body whit that,if that is a good source of minerals would like to buy it asap.
 
Some very nice Lengthmaster work! When you say “Hanging straight out” what do you mean?

I refer to the angle of attack when I do Silistretcher hanging. In your newbie routine you talked about stretching in certain direction: straight up ( over the shoulders if you are hanging), straight down, to the left, to the right, and straight out,

So I hang straight out which allows me to sit comfortably at my desk without getting a sore butt due to sitting on the edge of my office chair for hours and hours.
 
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I understand now thanks for explaining to me. Excellent work my brother just awesome work keep it up!
 
Fortunately I don’t see a blister popping up on my glans after hanging 3 sets. This means I can work up my way back to pre injury level of hanging.

Regarding the lengthmaster... I feel like it doesn’t do much in terms of stretching or breaking down my tunica... Could also be a psychological thing. I’m into hanging and time under tension. Preferably lots of hours under tension. ?

What’s nice is you can switch between the two so things don’t get boring. I like the idea of having multiple stretching and girth work to keep things more exciting and to keep me involved.
 
Saturday may 25th

Kegel training
Slow twitch pc muscles
Long slow kegel squeezes 5*5s*10g
Long slow reverse kegel squeezes 5*5s*10g


SiliStretcher hanging (direction: straight out)
1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins
3rd set: 1.5 kg (3.3 lbs) for 30 mins
4th set: 2 kg (4.4 lbs) for 30 mins
5th set: 2.5 kg (5.5 lbs) for 30 mins
6th set: 3 kg (6.6 lbs) for 30 mins
7th set: 3.5 kg (7.7 lbs) for 30 mins

It’s saturday morning 10:30 AM and I plan to induce fatigue by hanging till midnight 11:59 PM

I do this to induce and ride the fatigue at lowest weight possible, if I can stay at low weights that will be more beneficial, maybe I get tunica fatigue at the 5-6 hour mark, it all depends on my glans and i‘ll do a check up after every set of 30 minutes.

It’s like a kickstart to induce fatigue fast, maybe I can get it at even lower weights ?

Have a nice weekend y’all !
 
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So at 2 kg (4.4 lbs) I started to get fluid retention in the glans. Time for some Slow Squash Jelqs!


Edit: I have increased weights to 3kg (6.6 lbs) and it’s going very well. I do Slow Squash Jelqs after every set and I don’t encounter any blisters.

As long as I check up after every set I can do an indefinite amount of hours.

I still didn’t reached fatigue, but i’m certain it WILL come in the following sets with some more weight.
 
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So at 2 kg (4.4 lbs) I started to get fluid retention in the glans. Time for some Slow Squash Jelqs!


Edit: I have increased weights to 3kg (6.6 lbs) and it’s going very well. I do Slow Squash Jelqs after every set and I don’t encounter any blisters.

As long as I check up after every set I can do an indefinite amount of hours.

I still didn’t reached fatigue, but i’m certain it WILL come in the following sets with some more weight.

Maybe try to do triangles as they definitely will bring fatigue
 
Maybe try to do triangles as they definitely will bring fatigue

Yea that was my plan last night but I got really really depressed after the 3.5 hour mark, right before fatigue and I quit hanging for the rest of the night.

It was saturday night, I was totally alone and I was thinking about quitting and the meaning of life. Like I had so many setbacks, my appearance is shit, and I try to improve myself just to have a slight chance in todays dating market etc etc. And I was thinking: hell why am I doing all this, will it really give me happiness after I succeed?

I went into a negative spiral of doom thinking and I didn’t hang anymore. I was lying on bed totally depressed and I think it’s a side effect of the medications I am taking I don’t know.

Today is a new day, it’s sunday morning and i’m starting all over again and I want to induce fatigue today.
 
Sunday may 27th

Kegel training
Fast twitch pc muscles
Pc kegel clamps 5*5*10g
Pc reverse kegel clamps 5*5*10g

SiliStretcher Triangle hanging sets

1st set: 2 kg (4.4 lbs ) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7 lbs) for 30 mins
5th set: 4 kg (8.8 lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 5 kg (11 lbs) for 30 mins
8th set: 5 kg (11 lbs) for 30 mins
9th set: 4.5 kg (9.9lbs) for 30 mins
10th set: 4 kg (8.8 lbs) for 30 mins
11th set: 3.5 kg (7.7 lbs) for 30 mins
12th set: 3 kg (6.6 lbs) for 30 mins
13th set: 2.5 kg (5.5 lbs) for 30 mins
14th set 2 kg (4.4 lbs) for 30 mins

This is my plan for today to induce fatigue with the triangle SiliStretcher programme. I think I don’t have to go that high as stated in my set, like 5 kg would be really heavy, i’d be suprised if I could handle that, but my tunica has healed itself and came back stronger in my down time so...

Let’s see what happens today. I quit hanging last night after becoming so depressed and I think it’s a side effect of the medication I am taking.

But I live as a monk, I never go outside I don’t have any social circle or friends that live in my city. I have to go back to the other side of the country to visit one friend I have left.

This doom thinking really got me last night and I quit hanging after 3.5 hours and I was wondering why am I putting in all this effort. I wish I could experience some ego death, or something which would disconnect me from society and social hierarchies, wether we like it or not, we all have a place in society. Nowadays it’s all about looks money status, big muscles, being a Chad, ripped, and being considerably above average to have a chance on tinder. Let’s not forget about the social skills, social dominance, and social proofs and what not that one must possess....

So I had this mental breakdown and I wanted to basically escape everything and start concentrating more on my spiritual path, it’s the only way to stay sane and mentally healthy if you are in my position.

Also there’s a small chance the medication won’t work for me which means I have to settle for low testosterone levels for the rest of my life. I am totally broken, and if your masculinity is taken away there’s really not much else (or nothing ) to live for.

Your testosterone if your life force which makes you do incredible things, your passion, ambition, drive and intrinsic motivation to do stuff, it’s all gone, and on top of that I still don’t have improvements in libido or other symptoms. I’ll get my hormones checked within a few weeks to test wether the first 30 days have been helpful with testosterone restoration.

My sexual prowess is completely gone, and everything I do is so sluggish, I don’t have energy, i’m mentally instable, emotional and I don’t know What the point is to do PE or any training whatsoever if my testosterone levels are low and I refuse to go on TRT. I’m 26 years old and I cannot afford it. I’m a very poor college student, and I struggle in college to pass exams and if I don’t pass enough exams they will kick me out for good in the summer. Maybe I have to drop PE and gym training all together just to be able to 100% concentrate properly on studies.

It all boils down to my low testosterone symptoms, I fucked myself up so bad.
 
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When you feel that monster coming up and you bring your mind back to the moment and realize nothing is going wrong. Depression is simply just reminding ourselves of the past that we do not want to relive. So if depression shows its face punch it and get on with your work. The only way to beat depression is by staying in the moment.
 
Guys i’m going back to my hometown tomorrow because my father got sick and I have to take care for him. I have a few days off from school and I cannot do any time consuming PE exercises like hanging etc. Only some kegel training and jelqing.

I will report back soon. I am debating wether I should take a deconditioning break or not. My dick is full of fibrosis and scarred, I had several injuries to the corpus cavernosum, the chambers which hold blood were broken 6 years ago. It healed up by itself and I never went to a doctor. I definitely have scars in my tunica shaft.

I want to let my dick heal properly before I continue any PE, I have read that it only gives more inflammation and problems like a tougher tunica etc.

I also want to rebalance my hormones and neurotransmitters from years of drugs abuse and when I have everything optimized and balanced it will be very easy to gain.

I will have to concentrate more on my health and I will have to work more hours in the evening and weekends to pay for medical bills , which means I don’t have the time to PE / hanging. So maybe it’s good to take some time off from PE and come back later fully recovered and rejuvenated.

This doesn’t mean I won’t be writing posts anymore. I will stay active on the forum because I still have my daily kegel training to do and to combat fibrosis I will continue jelqing every day, but not much. Around 300 jelqs per day for recovery and health purposes.
 
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Guys i’m going back to my hometown tomorrow because my father got sick and I have to take care for him. I have a few days off from school and I cannot do any time consuming PE exercises like hanging etc. Only some kegel training and jelqing.

I will report back soon. I am debating wether I should take a deconditioning break or not. My dick is full of fibrosis and scarred, I had several injuries to the corpus cavernosum, the chambers which hold blood were broken 6 years ago. It healed up by itself and I never went to a doctor. I definitely have scars in my tunica shaft.

I want to let my dick heal properly before I continue any PE, I have read that it only gives more inflammation and problems like a tougher tunica etc.

I also want to rebalance my hormones and neurotransmitters from years of drugs abuse and when I have everything optimized and balanced it will be very easy to gain.

I will have to concentrate more on my health and I will have to work more hours in the evening and weekends to pay for medical bills , which means I don’t have the time to PE / hanging. So maybe it’s good to take some time off from PE and come back later fully recovered and rejuvenated.

This doesn’t mean I won’t be writing posts anymore. I will stay active on the forum because I still have my daily kegel training to do and to combat fibrosis I will continue jelqing every day, but not much. Around 300 jelqs per day for recovery and health purposes.

go take care of your father and use this time to spend with him and enjoy his company. You can do some light maintenance work to keep yourself at your size while you stay away. You can use the time to plan a new approach to your PE when you return. And also just stay involved with the forum and that will keep you in the game toO.
 
Tuesday june 4th

Fast twitch pc muscles
Pc kegel clamps 5*10*10g
Pc reverse kegel clamps 5*10*10g

100 wet jelqs

I’m gonna focus on treating fibrosis and scarring of the tunica and I want to combat body inflammation. This all comes with a special penis enlargement diet which takes into account natural DHT / testosterone inhibitors. Yes, even some compounds of vegetables and healthy oils contain hormone inhibitors.

I have read two books with very good information on this topic. Actually there is a way to enhance your hormones to puberty levels which greatly enhance your PE efforts and it will let you gain even faster combined with the PE methods of MOS. I’ll write a post on it later.

It all has to do with 9 key hormones and neurotransmitters.
 
Damnit I fapped and ejaculated too much on a day and now my libido and erections are completely dead, I cannot do my kegel training with weights ?

I still have those involuntary fast kegel contractions while lying down in bed.

If you are conscious about it, watch how your pc muscles behave during the day, it could be that they are in a lot of tension without you knowing.

Sometimes I really have to consciously relax the pc muscles because they are tight.

I tried to fap and last as long as possible but the sensitivity was too much. You need insanely strong pc/bc muscles to completely stop a full ejaculation....

When I got to the point of no return my pc muscles began to flutter uncontrollably and it was a lost case. I ejaculated and then it was over. I felt bad, but I am practicing this so I can be multi orgasmic and to be able to last as long as you consciously want.

Damn, if I am on Nofap for 2-3 weeks I have good erections and some libido and i’m able to edge myself to orgasm but after that I feel exhausted, empty and drained from my life energy lol.

My plan is to train once per month, and I have to ejaculate only one time to see if I can stop my ejaculation with my pc muscles only.

Now I have to wait to regain strength and life energy to get back on track with my weights kegel programme.
 
It happens to everyone my brother simply just rest until you get your mojo going again which I assume will take two or three hours in your case LOL
 
Excellent work on those pelvic floor muscles, keep up the good work!
 
Monday june 10th

Slow twitch pc muscles
Long slow kegel squeezes 5*10s*10g
Long slow reverse kegel squeezes 5*10s*10g

Your pelvic floor muscles you’re going to become so strong your load could probably hit the Statue of Liberty from California LOL
 
Tuesday june 11th

I have found that combined kegels are more efficient and convenient to do. I do a reverse kegel followed by a normal kegel for pc clamps and slow long holds.

It’s the ultimate balancing act, and I am consciously relaxing my pc/bc muscles during the day because I discovered that everywhere I go or during any activity I am contracting them subconsciously and that’s the main culprit. You have to reprogram yourself to relax those muscles.

Control these muscles and you control your ejaculation.

Fast twitch pc muscles
Pc combi kegel clamps 10*10*10g

I do 5 sets in the morning, 5 sets in the afternoon or before bed.

I am preparing on a big essay which explains the holy grail to gaining. It all has to do with the our hormones and neurotransmitters.

I have bought two books about it, and I am willing to share copies if one is interested in more information about accelerating penis growth.

I am dead serious about this information and I feel in every cell of my body that this information is very legit and backed up with scientific sources.

We can induce an anabolic hormonal biochemical environment which is optimal for penis enlargement.... There is a way to get at puberty levels of hormones. This is especially interesting for guys up till 50 years old.

Every time we stretch, jelq, hang or pump there will be an inflammation response by the body. Proastglandin E2 controls this, prostaglandin E1 and E3 are the good guys and we can manipulate this with a diet and macro + micro deficiency adjustments.
 
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Please share the book you’re reading, I’m very interested. It also is incredible how far you’re taking this whole pelvic floor muscle thing, it’s very wise time invested. I look forward to your essay and what you have discovered in the research you’ve done!
 
Holy shit. I totally forgot to post on here. I am finishing my last exams for this academic year.

It’s been way too busy and I hope I can relax after this week. The report on biochemical penis growth stimulating body environment WILL come!

Please be patient guys.
 
Saturday June 22th

Slow twitch pc muscles
Long slow combi kegel squeezes 5*10s*10g


I went into a tunnel of studying and finishing deadlines and exams. The summer vacation is knocking on my door.

I relapsed and I fapped too much which caused depression and motivational problems again. I have decided to quit masturbating and starting Yoga.

I wasn’t circulating my energies, I have found a person who wants to heal and stimulate my chakras. She’s actually family and I never knew about her abilities. It turns out alot of my chakras were blocked, resulting in various health problems and body inflanmation.

I have liver inflammation, and other thyroid issues etc but i’m working on it. All my goals are aligned, literally all important life goals are interconnected:

- spiritual awareness & ascension
- clearing and healing/ opening chakras
- meditating & kundalini yoga
- extreme optimized wholefoods clean diet for testosterone, human growth hormone, IGF-1, and DHT for Penis Enlargement
- healing my physical body, thyroid, low testosterone, liver, adrenal glands etc etc (This MUST be healed otherwise my dick will NOT grow!)

I have so much more information about various health issues that can be addressed without a doctor. You need him only to get some lab tests but the healing methods are completely natural with diet and supplements.

It’s imperative that one understands the mechanics of one’s own body. Insulin resistance, leptin resistance, underactive thyroid, resulting in smalls testicles and low testosterone!

I am not recovering well because my thyroid is holding me back! And my doc says it’s in a “normal range”.

So i’m fighting against all these issues and i believe all these hormonal imbalances, poor diet, environmental toxins also caused my hair loss!

I believe i’m onto something which cures all health problems at once and creates the ultimate anabolic environment in your body for EASY penis growth and MUSCLE growth!

I now start to realize how important it is to think positively. Your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.
 
Saturday June 22th

Slow twitch pc muscles
Long slow combi kegel squeezes 5*10s*10g


I went into a tunnel of studying and finishing deadlines and exams. The summer vacation is knocking on my door.

I relapsed and I fapped too much which caused depression and motivational problems again. I have decided to quit masturbating and starting Yoga.

I wasn’t circulating my energies, I have found a person who wants to heal and stimulate my chakras. She’s actually family and I never knew about her abilities. It turns out alot of my chakras were blocked, resulting in various health problems and body inflanmation.

I have liver inflammation, and other thyroid issues etc but i’m working on it. All my goals are aligned, literally all important life goals are interconnected:

- spiritual awareness & ascension
- clearing and healing/ opening chakras
- meditating & kundalini yoga
- extreme optimized wholefoods clean diet for testosterone, human growth hormone, IGF-1, and DHT for Penis Enlargement
- healing my physical body, thyroid, low testosterone, liver, adrenal glands etc etc (This MUST be healed otherwise my dick will NOT grow!)

I have so much more information about various health issues that can be addressed without a doctor. You need him only to get some lab tests but the healing methods are completely natural with diet and supplements.

It’s imperative that one understands the mechanics of one’s own body. Insulin resistance, leptin resistance, underactive thyroid, resulting in smalls testicles and low testosterone!

I am not recovering well because my thyroid is holding me back! And my doc says it’s in a “normal range”.

So i’m fighting against all these issues and i believe all these hormonal imbalances, poor diet, environmental toxins also caused my hair loss!

I believe i’m onto something which cures all health problems at once and creates the ultimate anabolic environment in your body for EASY penis growth and MUSCLE growth!

I now start to realize how important it is to think positively. Your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.

You have found enlightenment! I spend all day every day in prayer, never ceasing so I’ll always be in a thankful and positive place. I’ll put all of my faith in those things I pray for and when they happen I give praise to my Lord and God, Jesus Christ. If you can see your future and you can truly imagine it in a way that you’re almost there it will happen so much quicker. And to those who do pray be sure to pray once and to have trust and wait for the prayer to be answered because if you get in the way of God you’re messing the whole thing up. So it’s always best to find the blessings and silver lining in all things that come our way.
 
You have found enlightenment! I spend all day every day in prayer, never ceasing so I’ll always be in a thankful and positive place. I’ll put all of my faith in those things I pray for and when they happen I give praise to my Lord and God, Jesus Christ. If you can see your future and you can truly imagine it in a way that you’re almost there it will happen so much quicker. And to those who do pray be sure to pray once and to have trust and wait for the prayer to be answered because if you get in the way of God you’re messing the whole thing up. So it’s always best to find the blessings and silver lining in all things that come our way.

I have prayed to archangel Raphael because he’s the angel who is specialized in healing and growing.

I asked for help in body healing and penis growth ?

☀ Archangel Raphael is the supreme healer in the angelic realm and chief role is to support, heal, and guide in matters involving health. Raphael means "God heals" or "He who heals" in Hebrew. Many believe that it is derived from the Hebrew word Rophe, which means "medicine doctor. In Catholicism, he is Saint Raphael, the patron of healing, physicals, travelers, and matchmakers.
Anytime you call upon Raphael, he's there. The healing archangel isn't shy or subtle in announcing his presence. He wants you to know that he's with you, as a way of comforting you and alleviating stress along your way to a healthy recovery. ⭐
 
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Sunday june 23th

Fast twitch pc muscles
Pc combi kegel clamps 5*10*10g


I’m putting more emphasize on the long slow combi kegel holds, my bc/pc muscles are quite strong with fast kegel clamping.
 
Hi mate, how much have you gained since you started PE?

I don’t know man, I’ve been here since 2013 on and off. I have trained on and off, and now i’m currently not actively training PE.

I’m healing my body first and I have to increase testosterone, DHT, HGH and IGF-1 levels to achieve penis growth.

I started out at 14-15 cm (like 6”) now i’m at 7.5” BPEL. And girth was always there, gained maybe 0.5 cm 1/5th of an inch in girth with on and off training over the years. I never did active girth training tbh. I gain girth very easy but i’m not interested in girth. I want dick length first.

But i’m telling you, there’s a way to enhance this penis growth progress by working with your body instead of against it.

Most exercises induce inflammation and you definitely want to control that, by a special diet.

After my exams I will write a huge report on it.
 
I have prayed to archangel Raphael because he’s the angel who is specialized in healing and growing.

I asked for help in body healing and penis growth ?

☀ Archangel Raphael is the supreme healer in the angelic realm and chief role is to support, heal, and guide in matters involving health. Raphael means "God heals" or "He who heals" in Hebrew. Many believe that it is derived from the Hebrew word Rophe, which means "medicine doctor. In Catholicism, he is Saint Raphael, the patron of healing, physicals, travelers, and matchmakers.
Anytime you call upon Raphael, he's there. The healing archangel isn't shy or subtle in announcing his presence. He wants you to know that he's with you, as a way of comforting you and alleviating stress along your way to a healthy recovery. ⭐

Also remember to pray to Jesus and thank Him for all the good things that are happening for you.
 
Monday june 24th

Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*10g
Reverse kegel holds 5*20s


I added reverse kegel holds because these will truly relax and lengthen the pelvic floor muscles to gain 1000% ejaculation control and multiple male orgasms!
 
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I’m so happy to see you back at work how are things so far feeling?
 
I’m so happy to see you back at work how are things so far feeling?

I’m dealing with thyroid issues,
Hypothyroidism, and I have to find a way to make everything bearable: I sleep 8-9 hours and I wake up totally exhausted and groggy, tiredness in my head and concentration problems so i’m currently checking my diet,

I have to check for vitamins / or minerals deficiencies, I need to give my body the nutrients it needs to start feeling better.

I ordered a full thyroid blood panel test to check what’s happening inside my body.
 
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