August 11th
I have to construct something so I can lay down on my bed and get my SiliStretcher hanging sets in while reading books. It’s a nice way to mix things up because now i’m constantly setting behind my desk while hanging.
Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*10g
Reverse kegel holds 5*30s
1st set: 2 kg (4.4 lbs) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7 lbs) for 30 mins
5th set: 4 kg (8.8 lbs) for 30 mins
6th set: 4.5 kg (9.9 lbs) for 30 mins
7th set: 5 kg (11 lbs) for 30 mins
Slow Squash Jelqs after every hour of hanging to eliminate fluid retention in the glans. The glans cap needs more improvement...
@Lightning
@DLD
What did you have in mind?